Contents
Elena Malysheva new book about losing weight at home: diet, reviews
How to improve complexion with a regular brush, than domestic milk is better than imported and … where to meet your love? The chief teledoctor answered the questions of Petersburgers.
Petersburg gave me a husband
“For the first time I came to Leningrad then, when I was in the 8th grade. I came with my mother on an excursion. We lived on Marat Street – a school was vacated for our group, beds were installed … Since then, I believe that St. Petersburg is the most beautiful city in the world. When I grew up, it was here that my romance with my husband began. Then we both took part in an amazing competition for young scientists. And my husband and I are still together. So St. Petersburg also gave me a wonderful family. I love your city. I just love to walk here. I love everything – both restored buildings and aged aristocrats. “
“I am happy when I get up early, because no one calls me at this time, no one wants anything from me. It is at this time that you can go about your business, which you will not do in a thousand years. How to learn to sleep well? Get tired during the day – you will fall dead and fall asleep without hind legs. “
“There are no secrets. I am a person leading an absolutely normal lifestyle: I do not drink, I do not smoke, and I am not a drug addict. I have no global defects. Now I am overweight, but I will start to fight with it. This means that there will be healthy blood vessels that determine the complexion. In addition, there are certain treatments that I love very much. The most effective thing that has been invented for the face is peeling. Even washing your face with hard gloves or a hard brush is the greatest thing. We exfoliate old dead cells and the skin is rejuvenated.
But don’t forget that we are living in an era of revolution in cosmetology. Two outstanding drugs have emerged: botulism toxin, which removes wrinkles from the face and around the eyes, and hyaluronic acid-based fillers. I believe that every woman should save on everything she can, but take advantage of these great achievements. I use them too. The effect lasts for about a year. “
Two outstanding drugs have emerged: botulism toxin and hyaluronic acid-based fillers. I use them too
“This has already been proven: the only thing that preserves the mind is physical education, which leads to improved blood flow to the brain. That’s all. No amount of crossword puzzles will help. Please note: no one says that you will become smarter by old age, speak French or write books if you suddenly start kicking or running around the house. Unfortunately, how many books you have read, how much wisdom you have accumulated, so much will be. We are talking about how not to lose memory, self-care skills in old age. “
“Unfortunately, a person cannot melt in three days. The only thing is, he can quickly lose water. But she will return to him just as quickly. So my advice: start preparing for the next holiday. “
“Fruit is the same fructose and glucose as white sugar. Therefore, today the attitude towards them has been revised. We doctors do not believe that eating fruit without restriction is right. Any weight loss and obesity treatment regimen involves either one apple, or one orange, or two tangerines, or 100 grams of berries per day. In general, the use of sweets is a drug addiction. For example, I can live without sweets. But I really love bread. And he, in fact, is no different from sweet. This is the same fast carbohydrate. And our body really wants it. To date, the Yale Food Addiction Scale (YFAS) has been developed. There are nine drug products listed. And the first place in this scale is taken by pizza! But now the doctors are not in the position of prohibition, but the development of the correct dose, which does not increase sugar and does not cause the release of insulin into the blood. “
“I may adore Paul Bragg, but that doesn’t matter. To date, the effect of fasting on the body has been studied in great detail. Unfortunately, fasting causes fatty liver disease and can result in cirrhosis. There is such an abstraction: you are starving, and the liver tissue is replaced by fat. “
“Fasting is the absence of animal products in the diet. If you don’t want to eat, for example, cottage cheese, you can cook oatmeal. Or a legume dish. But do not reduce the fast to the fact that you give up meat. Fasting is primarily the purification of the soul. “
Russian milk is a pretty good product
“Vegetarianism has one big drawback: it excludes meat products. And red meat, meat with blood and liver are the only sources of that type of iron, which is part of hemoglobin. It is perfectly absorbed by the body, in contrast to iron from plant products. Therefore, the main consequence of vegetarianism is iron deficiency anemia. In general, any limitations and exceptions always have consequences. “
“In general, drinking water in a bottle is ordinary water. All stories about the living and the dead are for the faint of heart. Therefore, I do not see much difference. Personally, I drink bottled water because it is convenient for me. Two half-liter bottles are in the car, and the same number are on the table at work. And at home, there are always bags of plain bottled water in the refrigerator. I don’t even know what brand it is. If only she was, and it was easy to get it and drink. “
“Stupidity is complete! We have technical regulations for milk production. And he forbids adding anything to milk. If imported milk can contain female sex hormones, because in industrial production they are used to make a cow give milk for a long time, then this is prohibited in our country. Saccharin is an artificial sweetener. Nobody ever adds it to milk. I don’t know where these fears came from. Russian milk is a pretty good product. “
- Recorded at the presentation of the book “Elena Malysheva’s Diet. Book-constructor “in the store of the” Bukvoed “chain.