Broccoli is a plant from the cabbage family. Its name comes from the Italian “brocco”, meaning “escape”. Today, broccoli is a popular product found on the tables of many people. There is an opinion that this cabbage contains a large amount of iron. However, this is not at all the case. However, broccoli is rich in vitamins and minerals. This unique product is very useful, so it should be included in the diet of every person who monitors their own health.
Broccoli for ulcers
Cabbage, like asparagus, has anti-ulcer properties due to vitamin U. Regular consumption of broccoli in food helps prevent the development of dangerous diseases.
This product will be a real find for losing weight, because its calorie content is extremely low. 100 grams of broccoli contains only 30 kilocalories. Due to the large amount of fiber contained in cabbage, the body will not feel hungry for a long time. Therefore, broccoli is a real find for those who strive to lose weight.
Effective diet
A diet based on the constant use of broccoli is widespread. Cabbage is able to quickly and permanently saturate the human body. This vegetable is the leader in low calorie content among all plant foods. Cabbage provides the body with most of the necessary vitamins and minerals. The vitamins present in 100 grams of the product are able to fill the necessary daily requirement for these substances. The vegetable also has a wide range of vital amino acids, such as valine or lysine. They help strengthen the nervous system, increase the body’s endurance during prolonged physical exertion.
Maintaining the beauty of the body
Cabbage allows not only to lose extra pounds. Nutrients that are part of this product, due to the interaction with each other, exhibit strong antioxidant properties. Thus, broccoli has a beneficial effect on the condition of the skin, as well as hair, protecting them from destruction. Due to the high content of vitamins, cabbage is an effective tool in the fight against skin aging. The product is able to rid the human body of excess sodium salts, excess water, preventing the appearance of edema.
Broccoli is good for the circulatory system
The composition of cabbage includes a wide range of trace elements that regulate blood glucose levels, preventing the occurrence of atherosclerosis. Broccoli can strengthen blood vessels, protect them from adverse factors. This vegetable is recommended for those people who suffer from heart failure or other diseases associated with the heart. The product also helps to strengthen the nervous system and keep it for a long time. The cardiovascular system will be protected by unsaturated fatty acids, among which there are Omega-3s contained in the vegetable. These substances prevent the aging of the skin, improve memory, take care of the joints, and dramatically reduce the risk of a heart attack or stroke.
Broccoli in diabetes
The cabbage inflorescence contains a large amount of vitamin K, which can react with vitamin D. As a result of this interaction, metabolic processes are established, which allows you to get rid of unnecessary kilograms and improve the functioning of the thyroid gland. Daily consumption of broccoli allows you to normalize both the level of sugar and cholesterol in the blood. That is why this unique vegetable is necessary for people who suffer from diabetes.
Vegetables are good for pregnant women
Cabbage is indispensable for women, in particular, during the planning of conception, as well as in the first few months of pregnancy. Broccoli contains folic acid, which contributes to the development of the fetus, preventing the occurrence of various defects. Thanks to the beneficial substances present in cabbage, your child will not have health problems. In addition, the composition of the vegetable includes important trace elements such as selenium and calcium, as well as essential vitamins A, C and E.
Increased immunity
Broccoli has the highest vitamin C content among plant foods. For comparison, cabbage contains 1.5 times more ascorbic acid than oranges. Therefore, the vegetable allows you to strengthen the immune system, preventing the occurrence of respiratory diseases. However, vitamin C should not be abused, since the substance is quite allergenic. Eating large amounts of this vitamin can lead to hypervitaminosis.
Broccoli against cancer
Broccoli cabbage is a real storehouse of substances with antioxidant, anti-inflammatory properties. Thus, the vegetable is an effective tool in the fight against cancer, developing from chronic inflammatory processes. Cabbage is extremely useful for preventing the occurrence of cancerous tumors. It allows you to recover from cancer of the bladder, prostate, colon.