Recipe Fruit salad with sour cream sauce. Calorie, chemical composition and nutritional value.

Ingredients Fruit salad with sour cream sauce

orange 20.0 (gram)
pear 20.0 (gram)
apples 20.0 (gram)
grapes 20.0 (gram)
cream 30.0 (gram)
Strawberry or raspberry or cherry sauce 10.0 (gram)
Method of preparation

Peeled oranges, pears and apples, peeled, with the seed nest removed, cut into slices. Prepared fruits and grapes (seedless) are placed in layers in a glass and poured with sauce. The sauce is prepared from a mixture of sour cream or cream, raspberry syrup, juice orange. In the ”sauce, you can add liqueur or cognac (5 g per serving).

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value137.7 kCal1684 kCal8.2%6%1223 g
Proteins1.1 g76 g1.4%1%6909 g
Fats7.9 g56 g14.1%10.2%709 g
Carbohydrates16.6 g219 g7.6%5.5%1319 g
organic acids0.8 g~
Alimentary fiber1.8 g20 g9%6.5%1111 g
Water74 g2273 g3.3%2.4%3072 g
Ash0.5 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%8.1%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%2%3750 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%2%3600 g
Vitamin B4, choline31.3 mg500 mg6.3%4.6%1597 g
Vitamin B5, pantothenic0.1 mg5 mg2%1.5%5000 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%2.5%2857 g
Vitamin B9, folate5.6 μg400 μg1.4%1%7143 g
Vitamin B12, cobalamin0.09 μg3 μg3%2.2%3333 g
Vitamin C, ascorbic20.1 mg90 mg22.3%16.2%448 g
Vitamin D, calciferol0.04 μg10 μg0.4%0.3%25000 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%2%3750 g
Vitamin H, biotin1.7 μg50 μg3.4%2.5%2941 g
Vitamin PP, NE0.3826 mg20 mg1.9%1.4%5227 g
niacin0.2 mg~
Macronutrients
Potassium, K206.2 mg2500 mg8.2%6%1212 g
Calcium, Ca44.6 mg1000 mg4.5%3.3%2242 g
Silicon, Si3.4 mg30 mg11.3%8.2%882 g
Magnesium, Mg13.2 mg400 mg3.3%2.4%3030 g
Sodium, Na24.9 mg1300 mg1.9%1.4%5221 g
Sulfur, S6.3 mg1000 mg0.6%0.4%15873 g
Phosphorus, P31.1 mg800 mg3.9%2.8%2572 g
Chlorine, Cl17.9 mg2300 mg0.8%0.6%12849 g
Trace Elements
Aluminum, Al93.6 μg~
Bohr, B195.2 μg~
Vanadium, V4.2 μg~
Iron, Fe1.2 mg18 mg6.7%4.9%1500 g
Iodine, I4.4 μg150 μg2.9%2.1%3409 g
Cobalt, Co3 μg10 μg30%21.8%333 g
Manganese, Mn0.059 mg2 mg3%2.2%3390 g
Copper, Cu87.5 μg1000 μg8.8%6.4%1143 g
Molybdenum, Mo.4.5 μg70 μg6.4%4.6%1556 g
Nickel, Ni9.6 μg~
Rubidium, Rb39.2 μg~
Selenium, Se0.08 μg55 μg0.1%0.1%68750 g
Fluorine, F14.4 μg4000 μg0.4%0.3%27778 g
Chrome, Cr1.5 μg50 μg3%2.2%3333 g
Zinc, Zn0.1955 mg12 mg1.6%1.2%6138 g
Digestible carbohydrates
Starch and dextrins0.3 g~
Mono- and disaccharides (sugars)8.9 gmax 100 г

The energy value is 137,7 kcal.

Fruit salad with sour cream sauce rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 22,3%, silicon – 11,3%, cobalt – 30%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fruit salad with sour cream sauce PER 100 g
  • 43 kCal
  • 47 kCal
  • 47 kCal
  • 72 kCal
  • 162 kCal
Tags: How to cook, calorie content 137,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Fruit salad with sour cream sauce, recipe, calories, nutrients

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