Egg powder – calorie content and chemical composition

Contents

Introduction
Composition and calorie content
Vitamins:
Mineral content:
The content of amino acids:
Conclusion

Introduction

When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional value	Content(per 100 grams)
Calorie	542 kcal
Proteins	46 gr
Fats	37.3 g
Carbohydrates	4.5 g
Water	7.3 g
Fiber	0 g
Cholesterol	2050 mg

Vitamins:

Vitamins	Chemical name	Content in 100 grams	The percentage of the daily requirement
Vitamin A	retinol equivalent	950 mcg	95%
Vitamin B1	thiamine	0.25 mg	17%
Vitamin B2	Riboflavin	1.64 mg	91%
Vitamin C	ascorbic acid	0 mg	0%
Vitamin D	calciferol	5 µg	50%
Vitamin E	tocopherol	2.1 mg	21%
Vitamin B3 (PP)	Niacin	13.2 mg	66%
Vitamin B4	choline	900 mg	180%
Vitamin B5	Pantothenic acid	4 mg	80%
Vitamin B6	pyridoxine	0.17 mg	9%
Vitamin B9	folic acid	8 mcg	2%

Mineral content:

Minerals	Content in 100 grams	The percentage of the daily requirement
Potassium	448 mg	18%
Calcium	193 mg	19%
Magnesium	42 mg	11%
Phosphorus	795 mg	80%
Sodium	436 mg	34%
Iron	8.9 mg	64%
Iodine	64 mcg	43%
Zinc	3.5 mg	29%
Copper	320 mcg	32%
Sulfur	625 mg	63%
Fluoride	200 mcg	5%
Chrome	14 mcg	28%
Manganese	0.1 mg	5%

The content of amino acids:

Essential amino acids	The contents in 100gr	The percentage of the daily requirement
Tryptophan	720 mg	288%
Isoleucine	1770 mg	89%
Valine	2550 mg	73%
Leucine	3770 mg	75%
Threonine	2640 mg	471%
Lysine	2380 mg	149%
Methionine	1210 mg	93%
Phenylalanine	2200 mg	110%
Arginine	2460 mg	49%
Histidine	900 mg	60%

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Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.