When asked how to deal with excess weight, most often we hear the answer: “Don’t eat! At least after six in the evening. ” Woman’s Day specially for you – just in time for weekends and holidays – found out the secrets of a good figure from Chelyabinsk experts.
“The first thing we do is wean the girls who come to us from hamburgers, chips, pizzas, sausages in dough and other ‘quick snacks’, which, unfortunately, are so available now. Models need to eat as after an illness: light soup, cereals, natural vegetables and fruits. Some girls, wanting to lose weight, decide that they will not eat at all. We immediately explain that you cannot do this – malnutrition only leads to illness and weakness. If you don’t eat, you won’t be able to work. Of course, models resort to express weight loss, for example, when they need to lose literally a couple of centimeters before important shows. A protein diet has proven itself well. It lasts three days and consists of 200 grams of cottage cheese and two eggs per day. In the morning you need to eat an egg, after three hours – 100 grams of low-fat cottage cheese, then after three hours – again an egg, and after another three hours – again 100 grams of cottage cheese. One and a half to two kilograms in three days leaves. Do not think that models are constantly exhausting themselves with diets. We initially recruit naturally thin girls with thin bones. I immediately ask: “Are you ready to constantly torture yourself?” Those who think that they are ready to constantly struggle with their weight, after a year are eliminated by themselves. “