Dumpling recipe. Calorie, chemical composition and nutritional value.

Ingredients for Dumplings

wheat flour, premium 308.0 (gram)
butter 35.0 (gram)
chicken egg 2.2 (piece)
water 483.0 (gram)
table salt 9.0 (gram)
Method of preparation

Put fat, salt in water, or broth, or milk and bring to a boil. Pour flour into the boiling liquid, stirring occasionally, and brew the dough, which, without ceasing to stir, is heated for 5-10 minutes. After that, the mass is cooled to 60-70 ° C, raw eggs are added in 3-4 doses and mixed. The prepared dough is rolled up in the form of a rope and cut into pieces weighing 10-15 g. For boiling dumplings per 1 kg, take 5 liters of liquid. Cook them at a low boil for 5-7 minutes. As an independent dish, dumplings are released in 150-200 g per serving. When you leave, pour with butter (7-10 g) or sour cream (20-25 g).

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value160.3 kCal1684 kCal9.5%5.9%1051 g
Proteins5 g76 g6.6%4.1%1520 g
Fats4.8 g56 g8.6%5.4%1167 g
Carbohydrates25.8 g219 g11.8%7.4%849 g
organic acids38.7 g~
Alimentary fiber1 g20 g5%3.1%2000 g
Water67.5 g2273 g3%1.9%3367 g
Ash0.4 g~
Vitamins
Vitamin A, RE80 μg900 μg8.9%5.6%1125 g
Retinol0.08 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%2.9%2143 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%2.7%2250 g
Vitamin B4, choline46.8 mg500 mg9.4%5.9%1068 g
Vitamin B5, pantothenic0.3 mg5 mg6%3.7%1667 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%2.2%2857 g
Vitamin B9, folate10.2 μg400 μg2.6%1.6%3922 g
Vitamin B12, cobalamin0.06 μg3 μg2%1.2%5000 g
Vitamin D, calciferol0.3 μg10 μg3%1.9%3333 g
Vitamin E, alpha tocopherol, TE1.2 mg15 mg8%5%1250 g
Vitamin H, biotin3 μg50 μg6%3.7%1667 g
Vitamin PP, NE1.23 mg20 mg6.2%3.9%1626 g
niacin0.4 mg~
Macronutrients
Potassium, K59 mg2500 mg2.4%1.5%4237 g
Calcium, Ca16.7 mg1000 mg1.7%1.1%5988 g
Silicon, Si1.4 mg30 mg4.7%2.9%2143 g
Magnesium, Mg7 mg400 mg1.8%1.1%5714 g
Sodium, Na22.8 mg1300 mg1.8%1.1%5702 g
Sulfur, S46.2 mg1000 mg4.6%2.9%2165 g
Phosphorus, P52.5 mg800 mg6.6%4.1%1524 g
Chlorine, Cl621.5 mg2300 mg27%16.8%370 g
Trace Elements
Aluminum, Al362.8 μg~
Bohr, B12.8 μg~
Vanadium, V31.1 μg~
Iron, Fe0.7 mg18 mg3.9%2.4%2571 g
Iodine, I2.8 μg150 μg1.9%1.2%5357 g
Cobalt, Co1.9 μg10 μg19%11.9%526 g
Manganese, Mn0.2029 mg2 mg10.1%6.3%986 g
Copper, Cu46.9 μg1000 μg4.7%2.9%2132 g
Molybdenum, Mo.6.1 μg70 μg8.7%5.4%1148 g
Nickel, Ni0.8 μg~
Olovo, Sn1.8 μg~
Selenium, Se2.1 μg55 μg3.8%2.4%2619 g
Titan, you3.8 μg~
Fluorine, F13.9 μg4000 μg0.3%0.2%28777 g
Chrome, Cr1.2 μg50 μg2.4%1.5%4167 g
Zinc, Zn0.3792 mg12 mg3.2%2%3165 g
Digestible carbohydrates
Starch and dextrins23.4 g~
Mono- and disaccharides (sugars)0.7 gmax 100 г
Sterols
Cholesterol65.5 mgmax 300 mg

The energy value is 160,3 kcal.

Dumplings rich in vitamins and minerals such as: chlorine – 27%, cobalt – 19%
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Dumplings PER 100 g
  • 334 kCal
  • 661 kCal
  • 157 kCal
  • 0 kCal
  • 0 kCal
Tags: How to cook, calorie content 160,3 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare Dumplings, recipe, calories, nutrients

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