Drink, chocolate-flavored, powder made with whole milk

Drink, chocolate-flavored, powder made with whole milk

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value85 kCal1684 kCal5%5.9%1981 g
Proteins3.23 g76 g4.3%5.1%2353 g
Fats3.24 g56 g5.8%6.8%1728 g
Carbohydrates11.56 g219 g5.3%6.2%1894 g
Alimentary fiber0.4 g20 g2%2.4%5000 g
Water80.79 g2273 g3.6%4.2%2813 g
Ash0.78 g~
Vitamins
Vitamin A, RE26 μg900 μg2.9%3.4%3462 g
retinol0.026 mg~
beta Carotene0.005 mg5 mg0.1%0.1%100000 g
Vitamin B1, thiamine0.043 mg1.5 mg2.9%3.4%3488 g
Vitamin B2, riboflavin0.18 mg1.8 mg10%11.8%1000 g
Vitamin B5, pantothenic0.336 mg5 mg6.7%7.9%1488 g
Vitamin B6, pyridoxine0.034 mg2 mg1.7%2%5882 g
Vitamin B9, folate5 μg400 μg1.3%1.5%8000 g
Vitamin B12, cobalamin0.4 μg3 μg13.3%15.6%750 g
Vitamin C, ascorbic0.1 mg90 mg0.1%0.1%90000 g
Vitamin E, alpha tocopherol, TE0.06 mg15 mg0.4%0.5%25000 g
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.4%40000 g
Vitamin PP, NE0.142 mg20 mg0.7%0.8%14085 g
Macronutrients
Potassium, K172 mg2500 mg6.9%8.1%1453 g
Calcium, Ca95 mg1000 mg9.5%11.2%1053 g
Magnesium, Mg18 mg400 mg4.5%5.3%2222 g
Sodium, Na58 mg1300 mg4.5%5.3%2241 g
Sulfur, S32.3 mg1000 mg3.2%3.8%3096 g
Phosphorus, P88 mg800 mg11%12.9%909 g
Trace Elements
Iron, Fe0.3 mg18 mg1.7%2%6000 g
Manganese, Mn0.064 mg2 mg3.2%3.8%3125 g
Copper, Cu82 μg1000 μg8.2%9.6%1220 g
Selenium, Se3.6 μg55 μg6.5%7.6%1528 g
Zinc, Zn0.48 mg12 mg4%4.7%2500 g
Essential Amino Acids
Arginine *0.082 g~
valine0.19 g~
Histidine *0.073 g~
Isoleucine0.16 g~
leucine0.257 g~
lysine0.14 g~
methionine0.071 g~
threonine0.14 g~
tryptophan0.072 g~
phenylalanine0.146 g~
Replaceable amino acids
alanine0.105 g~
Aspartic acid0.241 g~
glycine0.079 g~
Glutamic acid0.628 g~
Proline0.322 g~
serine0.107 g~
tyrosine0.148 g~
Cysteine0.018 g~
Sterols
Cholesterol9 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.86 gmax 18.7 г
4: 0 Oily0.068 g~
6: 0 Nylon0.068 g~
8: 0 Caprylic0.068 g~
10: 0 Capric0.068 g~
12: 0 Lauric0.07 g~
14: 0 Myristic0.272 g~
16: 0 Palmitic0.825 g~
18: 0 Stearin0.421 g~
Monounsaturated fatty acids0.829 gmin 16.8 г4.9%5.8%
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.829 g~
Polyunsaturated fatty acids0.186 gfrom 11.2 to 20.61.7%2%
18: 2 Linoleic0.117 g~
18: 3 Linolenic0.068 g~
Omega-3 fatty acids0.068 gfrom 0.9 to 3.77.6%8.9%
Omega-6 fatty acids0.117 gfrom 4.7 to 16.82.5%2.9%
Other substances
Caffeine3 mg~
theobromine104 mg~

The energy value is 85 kcal.

  • cup (8 fl oz) = 266 g (226.1 kCal)

Drink, chocolate-flavored, powder made with whole milk rich in vitamins and minerals such as: vitamin B12 – 13,3%, phosphorus – 11%

  • Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 85 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink, chocolate-flavored, powder prepared with whole milk, calories, nutrients, useful properties Drink, chocolate-flavored, powder prepared with whole milk

2021-02-17

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