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The history of the appearance of dried apricots in nutrition
The ancient Chinese called this dried fruit the fruit of wisdom. Because of its appearance after drying. Dried apricots were a valuable product, as they could be eaten in cold times and when there were no refrigerators.
Sailors took dried apricots with them on long voyages. During long wanderings, they needed all kinds of micro and macro elements. Dried apricots were eaten to maintain immunity and to fight various diseases.
In eastern countries, the tradition is still preserved to give dried apricots and other dried fruits to newlyweds. Dried apricots symbolize prosperity and wealth.
The benefits of dried apricots
Dried apricots contain a lot of potassium, so it has a beneficial effect on the cardiovascular system. Dried fruit is often recommended to eat after heart attacks and strokes – to restore the body.
Dried apricots are rich in vitamins of group B (B1 and B2), A, C, PP. There are minerals such as calcium, magnesium, iron, phosphorus, and sodium. They strengthen the bones in the body and support the immune system.
Fiber normalizes the work of the gastrointestinal tract, relieves constipation. Removes toxins and toxins from the body. Cleans the liver.
The composition and calorie content of dried apricots
| Caloric content for 100 grams | 215 kcal |
| Proteins | 5,2 grams |
| Fats | 0,3 grams |
| Carbohydrates | 51 grams |
Harm dried apricots
Dried fruit is harmful to people suffering from stomach ulcers and other diseases of the duodenum. Dried apricots are also not recommended for diabetes and thyroid diseases.
Application in medicine
Dried apricots are often used as one of the products of the apricot mono-diet. The recipe is simple: soak a few dried fruits the night before and eat them for breakfast.
– Dried apricots contain a large amount of dietary fiber, which perfectly eliminate constipation and cleanse the intestines. Also, dried apricots can lower cholesterol levels. It is also used as an antitumor agent. Beta-carotene has a good effect on vision, strengthens the mucous membrane. As an antioxidant, this dried fruit prevents the growth of tumors and has a good effect on the cardiovascular system. Potassium removes excess fluid from the body, respectively, lowers blood pressure. Has a diuretic effect. Unloads our heart and strengthens the heart muscle. It also normalizes the functioning of the thyroid gland. Of the side effects: dried apricots can cause flatulence, especially if you eat a lot of it. Therefore, the optimal rate is no more than 3-4 berries per meal. You also need to remember that dried apricots are quite high in calories, – said nutritionist Elena Solomatina, candidate of medical sciences.
Cooking application
Dried apricots are mixed with other types of dried fruits (raisins, prunes, dates) and nuts, and this mixture is served with tea. Added to the fillings of pies and various desserts. It is combined with chicken, beef and dairy products. Compotes, fruit drinks and alcoholic settings are also made from dried apricots.
Casserole with dried apricots
Recipe for a classic casserole with dried apricots. The dish turns out tasty, tender, and most importantly, dietary. Prepares simply and quickly. Can be served with honey, various fruit jams and sweet sauces.
| Dried | 15 pieces |
| Skim cheese | 500 grams |
| Chicken egg | 10 pieces |
Cottage cheese is mixed with finely chopped dried apricots. Add egg whites, beat them well and mix with cottage cheese. The resulting mass is poured into a baking dish. Bake until golden brown for 20 minutes.
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Meatballs with dried apricots
Who said dried fruits don’t go well with meat? Meatballs with dried apricots will not leave anyone indifferent, as the dish is juicy and spicy. And if you use minced lamb, then the meatballs are surprisingly tender.
| Onions | 1 head |
| Chopped meat | 500 grams |
| Dried | 50 grams |
| Olive oil | 50 milliliters |
| Chicken egg | 1 thing |
| Salt and ground pepper | to taste |
Grind dried apricots and onions, lightly fry them in olive oil. In minced meat, add salt and pepper to taste, one egg and fry. Mix everything with your hands. Form small meatballs and bake them in a preheated oven at 180 degrees. The appetizer goes well with mashed potatoes, buckwheat and vegetable salad.
How to choose and store
For good dried apricots, go to the market, where you can taste the product and study its appearance.
The most important landmark that you have a quality product in front of you is the color of dried apricots. It should be pale yellow in color. If dried fruits are bright orange and have a glossy sheen, they have added chemicals and sugar.
Storage conditions. Keep purchased dried apricots away from direct sunlight. From the dishes, select a glass jar.