How to prepare a dish ” Diet Salad»
Spread in layers: boiled chicken breast, cucumbers (add salt), Peking cabbage, boiled egg, tomatoes (add salt). You don’t need to fill it with anything.
Recipe ingredients “Diet Salad»:
- 300 g chicken breast
- 200 g peking cabbage
- 3 eggs
- 200 g tomatoes
- 200 g cucumbers
Nutritional value of the dish “Diet Salad” (per 100 grams):
Calories: 65.7 kcal.
Squirrels: 9.2 gr.
Fats: 2.3 gr.
Carbohydrates: 1.8 gr.
Number of servings: 5Ingredients and caloric content of the recipe “Diet Salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken breast | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| peking cabbage | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tomato (tomato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| cucumber | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Total | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| 1 serving | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 grams | 100 | 9.2 | 2.3 | 1.8 | 65.7 |