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It is believed that only those who have willpower are losing weight. And what to do for everyone else is not clear. Now, for those who are not ready to constantly give up sweet and starchy foods, a special 60 diet has been invented, which allows you to lose weight without suffering from a lot of inhibitions. Its author, Ekaterina Mirimanova, became the most eloquent advertisement for her own method, having lost 60 kg in a year and a half, having written more than 20 books about it and gathered more than 3 million grateful followers around the world.
Ekaterina Mirimanova recalls that from early childhood she was associated with food with contradictory relationships: her pendulum of inhibitions and disruptions swung, like most of us. In addition, the habit of “seizing” problems led to the fact that after childbirth, against the background of hormonal, household and psychological changes, the future author of the “minus 60” diet reached a record size 56 for herself, and, in her own words, “ended up with features “. And she realized that she would either forever remain in the prison of her overweight body, or would change .. This is how the Minus 60 diet was born, which magically transformed Katya herself, and radically changed her life.
Diet minus 60: weight loss system under personal responsibility
As you might guess, the system got its name due to the result of the efforts of Ekaterina Mirimanova herself, who lost half of 120 kg.
Ekaterina, who is neither a doctor nor a nutritionist, admits that the entire development of the technique was a pure experiment: the young woman fearlessly and scrupulously tested various weight-loss techniques and strategies in order to eventually add the most effective ones into her own author’s system. Applying the minus 60 diet, Mirimanova managed not only to get rid of unwanted “surpluses”, but also from 2005 to consistently maintain a new weight.
Those who dream of repeating her success need to prepare themselves for the following three rules.
Rule one
“Tune in to losing weight correctly”
The minus 60 diet took off from the fact that its author began to act – immediately, spontaneously, without waiting for the illusory “right moment.” And don’t put off until tomorrow, do at least something right now!
Don’t blame yourself for gaining weight, or try to start losing weight for the sake of an event or person. Lose weight for your own sake, beloved. This is the most reliable motivation! And most importantly, remember: “A willing person finds 1000 opportunities, an unwilling person finds 1000 reasons.” The minus 60 diet helps women think about how, in the cycle of daily worries, it is important to take time for their own needs, to take care of their own self-esteem. And the rest is a consequence of this realization. Ekaterina Mirimanova often calls her weight loss “magic”, noting at the same time that this miracle is man-made and each of us is capable of it.
Second Rule
“Gradually rebuild your eating habits and move step by step towards your new life.”
Healthy foods are introduced gradually into the diet. Diet minus 60 warns: you have to learn to eat adequate portions – remove large plates away and stop “swallowing” food indiscriminately. And at the same time, calculate your favorite and insidious “harmful” product and find a substitute for it that is close in taste, but more correct from a dietary point of view.
The “step by step” rule in the minus 60 system also assumes that you do not expect immediate results from yourself and you will not be disappointed without getting it. As excess weight did not appear in one day, it takes time to get rid of it. “Treat weight loss lightly, do not take it as the meaning of life,” advises Ekaterina Mirimanova. And separately warns against fanaticism.
It is also important to remember that in women, eating behavior is directly dependent on mood and menstrual cycle, so it is important to learn to listen to your body and distinguish between needs and whims. In this regard, the minus 60 diet is a very flexible and feminine method.
Rule three of the system minus 60
“Look at the clock”
The minus 60 system teaches: until 12 noon you can eat whatever your heart desires, except milk chocolate! And then – with an eye on a clear plan:
the next meal after noon, lunch, you will have to exclude fried in oil (you can grill);
if you dine before 14-00, it is allowed to add a teaspoon of sour cream or mayonnaise to the dish. Do not eat meat / fish with potatoes and pasta together. But as a side dish, you can use rice, buckwheat and vegetables. If you are making soup with meat broth, try not to add potatoes to it, or make a vegetarian broth with any vegetables and root vegetables. For dessert, you can eat permitted fruits: apples, citrus fruits, plums, kiwi, watermelon, prunes, pineapple;
closer to dinner, the restrictions on food combinations become more stringent. Skipping the last meal is highly undesirable. You can eat either meat or buckwheat / rice in combination with or without vegetables, cottage cheese or dairy products, with fruits (the same as for lunch), or vegetables (except for potatoes, peas, corn, mushrooms, pumpkin, eggplant, avocado , legumes). Diet minus 16 is allowed to have supper only until 18:00, not later!
Ekaterina Mirimanova was convinced by her own example: you can and need everything that is edible (“sand and glass are not allowed, the rest is allowed,” she jokes). Otherwise, persistent rejection of any product will inevitably lead to a breakdown, which will affect the psyche and nullify the weight loss efforts.
Without enthusiasm, the author of the minus 60 system also refers to tricks like taking auxiliary medications and dietary supplements during weight loss. Its goal is to help her followers establish normal eating behavior without crutches, allowing them to curb bad habits and start the right ones, and not teach them to be afraid of some food like fire and at the same time dream about it to the point of madness.
System minus 60: 10 steps to ideal weight
You can’t skip breakfast. It is necessary in order to promptly activate metabolic processes in the body. Breakfast doesn’t have to be hearty – listen to yourself. You can limit yourself to a couple of rye croutons with cheese and tea / coffee / juice.
Tea, coffee, alcohol on the system minus 60 are allowed. If you are used to sugary drinks and cannot drastically change your tastes, then start adding fructose or brown sugar to tea and coffee instead of refined white. And gradually reduce your “dose”: if you are used to putting two spoons in a drink, put one and a half, then one, then half a spoon. For alcoholic beverages, give preference to dry red wine.
It is known that it is not easy for women to live without chocolate. There is no need to refuse, just the minus 60 system suggests replacing milk chocolate with an elite bitter one. Gradually increase the cocoa percentage and gradually you will learn to enjoy the refined sweetness.
Use rice and buckwheat as a side dish more often. During the “transition period” it is better to give preference to parboiled rice, then gradually start introducing wild or brown rice. Do not forget about the faithful helpers of busy women – fresh frozen vegetables! They have almost the same benefits as fresh ones, and they cook even faster and more conveniently.
If you can’t refuse white bread, only make dates with it in the first half of the day. In the second half – only rye croutons, or, at worst, rye bread.
Potatoes and pasta on the minus 60 system are allowed. But the sooner you eat them, the better, optimally – for breakfast, or without meat addition, if you still eat them for lunch. In the evening menu, pasta and potatoes are not available.
The earlier the last meal, the more effective weight loss will be. But without fanaticism, dinner at least at 5 pm will ensure that there is no acute feeling of hunger before bed and no difficulty falling asleep. You should move on to observing this point gradually, moving the dinner time by about an hour. According to those for whom the minus 60 system has become a lifestyle, not having food overload after 18 hours has more benefits than reasons for suffering. Without a late dinner, better morning well-being, less swelling.
By the way, about edema – contrary to many modern nutritionists, Ekaterina Mirimanova is sure that you should not drink a fixed amount of water through force. Drink as much as you want, not as much as you need. The same principle should be followed when consuming salt.
When dining, pay attention not only to formally acceptable foods, but also evaluate the overall lightness of the dish and the size of the serving. Vegetable salad with oil-vinegar dressing, boiled meat, kefir with fruit is a good option, potatoes with meat and mushrooms are bad.
Fried in oil falls out of favor after 12 noon.
Any other type of heat treatment is allowed: you can boil, stew, bake, grill.
System minus 60 and physical activity
Fitness is an integral part of the minus 60 system, but even here Ekaterina Mirimanova distinguished herself with an original approach. She insists that it is necessary to start exercising as soon as you feel that you have “joined” the new eating schedule. At the same time, the main requirement for physical activity is that it should be daily. The duration and specific filling of the charge are not as important as its regularity.
Ekaterina Mirimanova has developed a set of exercises for the minus 60 system. Among them are the well-known bridge, eights with buttocks, swinging legs, raising legs from a prone position – in a word, no exoticism and acrobatics.
Choose and do only those exercises that you are really able to perform: it is unacceptable that physical education evokes any unpleasant emotions in you. Also choose the time in accordance with your own comfort: you can practice even at night!
If you signed up for a gym and started working out with a trainer, this is not a reason to give up home gymnastics. Let this – even a short, but daily warm-up – become a pleasant habitual ritual for you. Accompany her with her favorite music to improve her mood and the result will be noticeable in a month. The author of the minus 60 system suggests taking a picture at the beginning of classes and after four weeks: additional motivation is provided!
The skin you live in
A noticeable weight loss has one feature that should not be overlooked: when the fat begins to melt, the skin is under attack. Stretch marks, wrinkles, general loss of tone – all this can be, if not completely avoided, then significantly minimized! For body care, the minus 60 diet recommends several steps:
regular scrubbing of the whole body and especially problem areas with natural ground coffee;
massage of stretch marks with mummy (a tablet of Altai mountain balm is dissolved in a teaspoon of water and then mixed with your usual body cream);
self-massage of the body (towards the heart).
The face and neck should be looked after according to age and skin type, the main thing is to do it regularly and systematically. Such procedures and “self-indulgence” not only improve the condition of the epidermis itself, but also help to get to know oneself better and increase self-esteem, which means that the minus 60 system will give the maximum effect.
Interview
I honestly followed all the rules, but I did not manage to lose weight.
Thanks to Mirimanova’s diet, I lost several kg. But I expected more!
My weight loss result is in the range of 5 to 10 pounds lost.
Mirimanova’s “Minus 60” system works! I have lost more than 10 kg!