Diet minus 60 – Mirimanova’s diet

Losing weight up to 3 kg in 2 weeks.

The average daily calorie content is 1395 Kcal.

The Minus 60 weight loss system, which many people who want to lose weight have probably heard about, is gaining popularity in ten-mile steps. It was developed by Ekaterina Mirimanova. The author lost 60 kilograms of excess weight, which is why the system itself was so named. Let’s find out in more detail what kind of miracle food helped Catherine to transform so dramatically.

Diet requirements Minus 60

The basic rules and principles of the diet, or rather, the power system, include the following.

• Be sure to have breakfast. So you start the body’s metabolic processes after a night’s rest. The author of the system strongly recommends that the first morning meal be in the next hour after waking up.
• Until noon, you can eat absolutely everything: salty, sweet and fat. But all of this should fit into one meal – breakfast. This is the point that tempts. Anything that cannot be consumed at lunchtime or in the evening can be eaten in the morning. There are no bans on any products.
• But as for the last meal, it is recommended to do it no later than 18 pm. But if you are used to eating much later, shift your evening meal gradually.
• Salt, unlike many other diets, does not need to be removed from the diet, and it is also not necessary to severely limit its amount on purpose. But do not over-salt the dishes. Remember that everything is good in moderation.
• You don’t need to count calories. This applies to all meals. The only thing – try to ensure that all three meals are equal in volume and saturation.
• Sugar and its derivatives (in particular, honey) can only be used until noon. The author of the system recommends switching to brown sugar or at least, as a last resort, fructose.
• You can’t eat anything after dinner. By the way, snacks are highly undesirable in between meals. If you are really unbearable (which may be at the beginning of the diet), have a snack with permitted fruits or vegetables. You will find a list of them in the table.

Allowed fruit for a snack After dinner

• Citrus fruits (1 grapefruit or 1-2 of any others per day).
• Apples (1-2 per day).
• Kiwi (3-5 per day).
• Plums (up to 10 per day).
• Watermelon (no more than two slices per day).
• Pineapple (half).
• Prunes (10-15 per day).

The fact is that snacks can stunt weight loss. Ekaterina Mirimanova is not a fan of fractional nutrition and advises you to accustom your body to three full meals, and not bite. While attending some evening or nightly events, you can grab a bite to eat. Eat a few slices of low-fat cheese and drink dry red wine (glass). This is the only alcohol allowed on rare occasions. Remember that alcohol will not only add extra calories to you, but also retain fluid in the body. It leads to the fading of the arrow on the scales at a dead point and the appearance of puffiness, which is not reflected in the appearance in the best way.

• Many weight loss systems dictate in black and white that you need to drink at least 8 glasses of water a day. Ekaterina Mirimanova advises against trying to drink all the water in the world. Drink as much as your body asks for. You need to listen to him, he will not deceive.
• Don’t forget about physical activity. The author of the system does not urge you to register in gyms, but strongly recommends that you exercise for at least 20 minutes at home every day, working on your problem areas. Among other things, sports will help the skin to tighten, and its appearance will not upset you after getting rid of those extra pounds.
• If the first breakfast is very early (before 7 am), it is allowed to make two of them. But on condition that one of them is easy.

Diet menu Minus 60

So, as you understood, at breakfast you can use whatever you want. But you need to make sure that after a meal you feel satiety, and not heaviness in the stomach. The only thing that the system developer advises to gradually move away from, even for breakfast, is milk chocolate. Try to give preference to his black brother. This will reduce cravings for sweets, which is especially true for those with a sweet tooth. You don’t have to say no to milk chocolate right away. If you really want to, then eat. But keep this recommendation in mind and try to stick to it.

But already since lunch your credo: hello, limitations. In fact, they are not tough at all, but they are still there. Fried foods are prohibited for lunch. Everything needs to be boiled, stewed or baked. In case of stewing, you can use one teaspoon of vegetable oil. Or you can add it to a vegetable salad, for example. But an important rule is that you can use oil (any) and season dishes with mayonnaise or sour cream only until 14 pm. Then they are taboo.

Also, you cannot combine some types of products with each other. That is, certain principles of separate nutrition begin to operate, which, as you know, also contributes to weight loss and cleansing of the body. For example, potatoes and pasta cannot be combined with meat or fish dishes. But cereals – no problem. But it is worth noting that potatoes, pasta, sausages and other sausages (watch out for the composition so that they do not contain, for example, sugar) belong to the category SELDOM! They are allowed during lunch, but not more often than once or twice a week, otherwise the process of losing weight may freeze. If you want to see plumb lines, do not get carried away with this product.

Concerning supper… There are 5 options. You need to have supper choosing one of them. The last meal is the easiest in terms of components. Consequently, it is easier for the stomach to digest all this and prepare for a night’s rest, while losing weight at the same time. For dinner, the methods of cooking allowed by the rules Minus 60: cooking, stewing, baking. We do not use oils and other fatty additives. Maximum, a teaspoon of ketchup or soy sauce.

Mirimanova’s diet menu options

Breakfast

Dinner

We fulfill all the restrictions on the regular menu for any combination of five permitted products

Dinner

Select only one of five options plus explicitly specified permitted combinations

Table of allowed foods for the Minus 60 diet by Ekaterina Mirimanova

Contraindications to the Mirimanova diet

There are no contraindications for Minus 60, as such. After all, this is not a short-term diet, but a balanced nutrition system, which is approved by many nutritionists and doctors. She will not contradict the canons of the correct diet. Even pregnant women can sit on this system, but on the maintenance option. Its essence is as follows: for lunch (until 15 o’clock) everything is also allowed, and dinner can be shifted a little (for example, by 19 o’clock).

Of course, it is better, being in an interesting position, to consult a doctor. After all, it is possible that you will need special food. But many women do not deviate from the system even when carrying a child. Accordingly, they do not gain excess weight (except for the standard set during pregnancy).

Of course, the presence of diseases requiring a special diet is a contraindication.

Advantages of the Minus 60 diet

Disadvantages of the Mirimanova diet

Re-dieting

It is recommended that Minus 60 be a long-term or lifelong eating style. Just then (having reached the desired weight), switch to the weight maintenance option and, in comparison with the strict option, allow yourself some deviations.