Bad mood, stress, a long-awaited holiday, a party, meeting with friends, the smell of delicious food, frustration from slow weight loss and, in the end, weak willpower – all this leads to so-called food breakdowns or the desire to make up for everything that you yourself are in. refused during a particular diet.
A foray into a grocery supermarket, sweeping off the shelves of everything that has been prohibited over the past weeks, and now you are again asking questions: are such failures so terrible and do they threaten something more than a simple set of two or three of those who were thrown off with such difficulty kilograms?
The evolutionary mechanisms that have formed over millions of years are extremely simple and aimed at the survival of the organism. This explains the speed with which it, the body, begins to form fat reserves during your breakdowns, trying to avoid restrictions in nutrition and the consumption of necessary micro- and macroelements in the future. It is with this that the sharp weight gain is associated with subsequent breakdown, not comparable to the results that you managed to get by adhering to a carbohydrate-free, salt-free, water or other food diet.
Violation of fat metabolism often leads to much more serious consequences than inexorably returning kilograms
Excessive stress during breakdowns on the digestive system, which is in a state of stress during a diet and tries to reorganize to work in a new mode, turns into indigestion, intestinal colic, exacerbation of gastritis, the opening of ulcers. As a rule, an hour and a half after eating or consuming drinks prohibited by the diet (soda, coffee, etc.), abdominal pain appears, it becomes impossible to straighten up due to the severity and pain. Often, women notice a bitter taste in their mouths – the pancreas malfunctions, throwing a specific substance into the gastric juice.
Diet breakdowns are especially dangerous for those who decided to duck – follow the complex of Dr. Ducan
During the attack period, any products other than the permitted ones are simply unacceptable. The diet is certainly effective, but like any other diet that leads to dramatic weight loss, there are dangerous side effects. In particular, Dukes (followers) complain of developing symptoms of kidney failure after two weeks of dieting.
Constant fluctuations in weight are the main cause of cholelithiasis, heart disease, cholesterol levels rise, important metabolic processes are disrupted, which in itself can lead to independent diseases such as obesity and diabetes mellitus.
Abrupt changes in dietary patterns and, as a result, changes in weight parameters negatively affect the condition of the skin, leading to its drying out, imbalance in water balance, the appearance of cracks, wrinkles and, of course, the notorious stretch marks, or striae.
Diseases of the stomach are always reflected on the face: an unhealthy gray skin color, circles or bags under the eyes appear, and mimic wrinkles often appear sharply. The nutritionist immediately determines the disruption of the diet of his ward by these parameters, because the woman’s face begins to resemble the face of an inveterate smoker. However, in a couple of days the signs will go away, but the kilograms will return.
That is why professional nutritionists urge to endure a special rehabilitation period in case of exiting the diet or re-returning to a particular diet. This period should be accompanied by a week of habituation of the body to food and its quantity.
You can not give up the fractionality of food intake, it is better to introduce new products in breakfast, in a week – at lunch
It must be remembered that a sharp restriction of the body, depriving it of vitamins, micro- and macroelements can hardly be called a diet that can bring high-quality and long-term fruits. Gradualness, a change in the usual way of life – this is the key to success and a guarantee that the next piece of cake will not force you to cross out the brilliant successes of recent weeks.
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