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Diet cottage cheese casserole. Video recipe
Curd is an easily digestible dairy product that contains the essential amino acids tryptophan and methionine. In addition, cottage cheese is a source of calcium – the main material for the construction of bone tissue and teeth. Low-fat cottage cheese must be included in the diet of children and pregnant women, and those watching their weight include in the menu dishes prepared from a low-fat product.
Diet cottage cheese casserole: recipe
Diet Curd Casserole Recipe
To prepare a delicious dietary casserole you will need:
- 600 grams of fat-free granular cottage cheese
- 4 eggs
- 20 grams of butter
- 10 grams of vegetable oil
- 40 grams of wheat flour
- 20 grams of white bread rusks
- dill
- sugar
- salt
Pass the low-fat granular cottage cheese through a meat grinder. This is done so that it becomes a homogeneous consistency without lumps. Add some salt and sugar to it. Separate the yolks from the whites and rub the yolks well with butter. Beat the whites separately into a fluffy foam.
It is convenient to cook cottage cheese casserole in a silicone mold, which does not need to be greased with vegetable oil and sprinkled with breadcrumbs
Lubricate the mold with vegetable oil and sprinkle with white breadcrumbs if you are not using a silicone mold. Combine cottage cheese with flour, yolks, mashed with butter and whipped whites. Mix everything carefully and put in a mold. Bake in a well-preheated oven for 45 minutes.
Sprinkle finely chopped dill on the curd casserole before serving.
Recipes for making curd casseroles in the microwave and multicooker
Dieters can also make light and wholesome curd casseroles in the microwave and slow cooker.
To make a cottage cheese casserole in the microwave, you need to take:
- 250 grams of fat-free granular cottage cheese
- 2 eggs
- 1 heaping tablespoon of starch
- ½ tablespoon semolina
- 3 tablespoons of sugar
- 1 банан
Separate the whites from the yolks and thoroughly grind the whites and sugar. Gradually add the rest of the ingredients: cottage cheese, starch, semolina, yolks. Mix everything very well. Peel the banana, cut into small pieces and place in the curd mass. Mix everything thoroughly again.
Place the mixture in a microwave oven and microwave. A curd casserole is prepared for 15 minutes at a power of 650 watts.
To prepare a tender diet casserole in a slow cooker, you will need the following ingredients:
- 500 grams of fat-free cottage cheese
- 4 eggs
- ¾ cups granulated sugar
- 1 glass of yogurt
- ½ cup semolina
- 1 teaspoon vanillin
- 1 teaspoon baking powder
- salt
- butter or margarine
If desired, you can add raisins or candied fruits to the curd casserole. This should be done at the stage of kneading the dough.
Beat the eggs with a mixer until fluffy. Add sugar and beat again. Then gradually add cottage cheese, semolina, vanillin, baking powder, salt, pour in kefir and mix everything well. You should make a thin dough.
Lubricate the multicooker bowl with butter or margarine and transfer the curd mass into it. Set the multicooker to the Baking mode. The cooking time for the curd casserole is 45 minutes.