How to prepare a dish ” Diet pie with cabbage»
In 480 ml of kefir, add 1 teaspoon of soda, let stand for 10 minutes. Next, add 200 grams of corn flour and a pinch of salt , mix everything thoroughly. Prepare the filling, sauerkraut or fresh cabbage 450 grams put out with onions 100 grams without oil, if desired, add spices. Put half of the dough in a mold, distribute the filling and lay out the remaining dough , if desired, sprinkle with sesame seeds, bake until ready.
Recipe ingredients “Diet cabbage pie»:
- Corn flour 200 grams
- sauerkraut 450 grams
- onion 100 grams
- kefir 480 grams
Nutritional value of the dish “Diet pie with cabbage” (per 100 grams):
Calories: 84.3 kcal.
Squirrels: 3.3 gr.
Fats: 1.1 gr.
Carbohydrates: 15.7 gr.
Number of servings: 8Ingredients and calorie content of the recipe “Diet pie with cabbage»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| dietary corn flour | 200 g | 200 | 14.4 | 3 | 140.4 | 660 |
| sauerkraut | 450 g | 450 | 8.1 | 0.45 | 19.8 | 85.5 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| kefir 2% | 480 g | 480 | 16.32 | 9.6 | 22.56 | 244.8 |
| Total | 1230 | 40.2 | 13.1 | 193.2 | 1037.3 | |
| 1 serving | 154 | 5 | 1.6 | 24.1 | 129.7 | |
| 100 grams | 100 | 3.3 | 1.1 | 15.7 | 84.3 |