Dates – calorie content and chemical composition



When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Caloric value and chemical composition

Nutritional valueContent(per 100 grams)
Calorie292 kcal
Proteins2.5 g
Fats0.5 g
Carbohydrates69.2 g
Water20 gr
Fiber6 C
Organic acids0.3 g
The glycemic index103


VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent0 mcg0%
Vitamin B1thiamine0.05 mg3%
Vitamin B2Riboflavin0.05 mg3%
Vitamin Cascorbic acid0 mg0%
Vitamin Etocopherol0.3 mg3%
Vitamin B3 (PP)Niacin1.9 mg10%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium370 mg15%
Calcium65 mg7%
Magnesium69 mg17%
Phosphorus56 mg6%
Sodium32 mg2%
Iron1.5 mg11%

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Thus, the usefulness of a product depends on its classification and additional components and components. In order not to get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods, such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned … So add more fresh food to your diet.

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