Contents
You love it in your salads, you love the effect of cucumbers on your skin, on the bags of the eyes. Beh guess what, cucumber juice is going to make you 100 times more satisfied. In addition to being refreshing and pleasant in taste, cucumber juice is your best health ally. here for you 8 good reasons to do a cure with cucumber juice.
Note that for many of these recipes an extractor is often recommended.
Cucumber juice purifies your body
Composed of 95% water, cucumber juice helps to drain the toxins consumed from your body. Whether through air, water, food, the environment. Not only is it refreshing, but in addition it contains magnesium, silicon, potassium which protect and beautify your skin.
It is a juice to be consumed daily to also keep a beautiful glow of the skin. The aging of your skin is no longer a concern because you will have tamed the effects of time thanks to this vegetable (1).
A natural diuretic
Its high potassium content as well as its other nutrients louse help fight against water retention. Goodbye bags under the eyes, goodbye edemas of all kinds.
Through its various minerals and vitamins, cucumber is an ideal vegetable for preventing tension by draining excess sodium out of your body.
In this way, too, you do a good detox of your body, purifying it of all these stored toxins.
Read also: The best green juices for health
Weight Loss
Cucumber water is very low in calories. Rich in water and fiber, it makes you feel full, which prevents you from overeating.
Cucumber juice actually helps you lose weight. In addition, the sterols contained in cucumber have a positive effect on high cholesterol levels (2).
Prevention of cardiovascular disease
Cucumber water is good for your cardiovascular system. Indeed, a study conducted in 2012 demonstrated that the peroxidase contained in the skin of cucumber helps prevent cardiovascular disease. Wang L, Effects of peroxidase on hyperlipidemia in mice. J Agric Food Chem 2002 February 13 ;50(4) :868-70v e.
Peroxidase is a protein found in the skin of cucumber. It also lowers cholesterol and triglyceride levels. It also allows our body to fight against oxidation.
Discover: artichoke juice
Good news against diabetes
Cucumber has been shown in several studies to help produce insulin in the body. This reduces the risk of diabetes and helps fight diabetes effectively. You are a person at risk, worry no more, a glass of cucumber juice every morning will keep bad omen away from you.
Cucumber juice to dissolve kidney stones
Kidney stones are often the result of chronic dehydration, hereditary predisposition or urinary tract infections. It then becomes difficult to urinate. The pain of kidney stones is very sharp. I don’t wish you that. Among the fruits and vegetables that can prevent this disease, the cucumber figures prominently.
Not only is it mainly composed of water, but in addition its nutrients make it easier to dissolve kidney stones. In addition, thanks to its properties, cucumber substantially reduces the level of uric acid when consumed.é regularly.
Make cucumber juice your water if you have a predisposition to this ailment. Drink 3-4 glasses of cucumber juice a day for prevention.
Protection of the immune system
This protection is at several levels:
- The cucurbits in cucumber are anti-inflammatory drugs for your body (3).
- Cucumber contains vitamins A, C and D as well as several other nutrients. It allows through its properties to give tone to the body.
- To fight fever, consume cucumber juice. Indeed, cucumber helps regulate body temperature.
- Cucumber also lowers acidity in the body.
- The skin of the cucumber is beneficial for your health because it is very rich in antioxidants. This reduces the effect of free radicals in our body. Chu YF, Antioxidant and antiproliferative activities of common vegetables. J Agric Food Chem 2002 November 6;50(23):6910-6
Weight Loss
Cucumber contains 95% water (like watermelon). Which makes you feel full when you consume it. For people who want to lose weight, consider drinking cucumber juice on an empty stomach and 15 minutes before each meal. A scientific study conducted by Barbara Rolls in the United States has shown that the consumption of cucumber but also of vegetables and fruits rich in fiber, and in water facilitates weight loss without dehydrating or impoverishing the body in essential nutrients.
Thus, it is better to consume these fruits and vegetables 15 minutes before meals. This allows a 12% reduction in the calories that will be consumed during the meal.
Cucumber juice recipes
Grapefruit detox cucumber juice
You will need:
- A whole cucumber
- The juice of a medium grapefruit
- 2 strawberries
- 3 mint leaves
After washing the cucumber, cut it into slices and put it in a blender with the strawberries, mint leaves and grapefruit juice.
This juice is great for your detox because the effect of grapefruit, mint and strawberry triples the action of cucumber in your body. If you can’t stand the cucumber grains (a question of digestion), remove them before putting the cucumber slices in the blender.
Lemon detox cucumber juice
You will need (5):
- Half of a cucumber
- The juice of a squeezed lemon
- The juice of half an orange
- A slice of watermelon
In your blender, combine the orange and lemon juice. Add the cucumber slices and the watermelon pieces. Delicioso !!!
Detox cucumber juice with ginger
You will need:
- A whole cucumber
- A finger of fresh ginger or a teaspoon of ginger
- Half a squeezed lemon juice
- 3 mint leaves
In your blender, combine the cucumber slices with the ginger. Add the mint leaves and the lemon juice.
You can make your cucumber detox juices with more or less water, it is entirely up to you.
Precautions in preparing your cucumber juice
Some people have problems with their digestion, and cucumber isn’t really for you if you are. I advise you instead to extract the grains inside the cucumber before making your detox juice. Indeed these grains are the cause of a difficult digestion.
Above all, do not soak your cucumber in salt, this will greatly reduce the minerals that this vegetable contains. You can also buy the Beit-alpha variety, it does not contain grains. Also prefer cucumbers with dark skin rather than light. Darker-skinned cucumbers are more nutritional and taste better.
It is true that the cucumber unlike the apple contains less pesticides. But I am very careful with the skin of the vegetables. I prefer to buy organic for my cucumber juice or for my salads (4).
To make the most of the properties of your cucumber juice, add two branches of celery. In fact, the action of cucumber juice in our body is even more beneficial when this vegetable is associated with citrus fruits, spinach, celery. Think about it next time for your cucumber juice. In addition, your cucumber juice should be consumed right away to prevent it from losing its properties.
The other juices:
- Carrot juice
- Tomato juice
Conclusion
If you are used to consuming cucumber juice, great, keep going. In addition to your recipes, try our cucumber juice recipes. You tell me the news.
If, on the other hand, you are not really a cucumber, I advise you to consume it without the grains at the start.
If you are thinking of slimming tips without really depriving yourself, I recommend cucumber juice in the morning on an empty stomach, particularly cucumber juice with lemon.
Be sure to tell us how it works for you when you’ve tried one of our homemade recipes.