Recipe ingredients “Cottage cheese with banana»:
- 2 eggs
- cottage cheese 200g
- 2 bananas
- honey 4 tsp
- natural yogurt 250 g
Nutritional value of the dish “Cottage cheese with banana” (per 100 grams):
Calories: 118.6 kcal.
Squirrels: 7.6 gr.
Fats: 4.3 gr.
Carbohydrates: 12 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Cottage cheese with banana»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| cottage cheese 9% (bold) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| banana | 2 pcs | 220 | 3.3 | 0.44 | 47.96 | 209 |
| honey | 4 tsp. | 36 | 0.29 | 0 | 29.34 | 118.44 |
| natural yogurt 2% | 250 g | 250 | 10.75 | 5 | 15.5 | 150 |
| Total | 816 | 61.7 | 35.4 | 97.6 | 968.1 | |
| 1 serving | 816 | 61.7 | 35.4 | 97.6 | 968.1 | |
| 100 grams | 100 | 7.6 | 4.3 | 12 | 118.6 |