How to prepare a dish ” Cottage cheese souffle with protein»
Blend low-fat cottage cheese with milk (200g) and protein (any taste, 30g) until smooth. Add 4 egg yolks, also knead until smooth. Put the gelatin on the stove with the remaining milk, heat to 60 degrees, stirring. Whisk the proteins to stable peaks and introduce them into the curd mass. After the gelatin is completely dissolved in the milk, we add it to the curd mass, mix it, pour it in portions, and put it in the refrigerator.
- Cottage cheese 0% 640g
- egg 4 pieces
- protein 30g
- gelatin 25g
- milk 800g
Nutritional value of the dish “Cottage cheese souffle with protein” (per 100 grams):
Calories: 88.4 kcal.
Squirrels: 11.8 gr.
Fats: 3.2 gr.
Carbohydrates: 3 gr.
Number of servings: 7Ingredients and calorie content of the recipe “Cottage cheese souffle with protein»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 0% (fat-free) | 640 gr | 640 | 105.6 | 0 | 8.32 | 454.4 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| Syntrax Matrix 2.0 Protein | 30 g | 30 | 22.26 | 1.95 | 2.91 | 116.1 |
| food grade gelatin | 25 g | 25 | 21.8 | 0.1 | 0.18 | 88.75 |
| milk | 800 gr | 800 | 25.6 | 28.8 | 38.4 | 512 |
| Total | 1715 | 203.2 | 54.8 | 51.4 | 1516.7 | |
| 1 serving | 245 | 29 | 7.8 | 7.3 | 216.7 | |
| 100 grams | 100 | 11.8 | 3.2 | 3 | 88.4 |