How to prepare a dish ” Pancakes with cottage cheese»
Mix egg, flour, cocoa,milk and 5 g of honey and bake 3 pancakes in a non-stick frying pan.Cottage cheese, sour cream and 5 g of honey mix and put on pancakes, wrap.
Recipe ingredients “Cottage cheese pancakes»:
- Rice flour 35 g
- egg 1 piece
- cocoa 10 g
- milk 3.2% 100 ml
- vegetable oil 5 ml
- low-fat cottage cheese 100 g
- honey 10 g.
- sour cream 15% 15 g
Nutritional value of the dish ” Cottage cheese pancakes “(per 100 grams):
Calories: 147 kcal.
Squirrels: 9.7 gr.
Fats: 5.6 gr.
Carbohydrates: 14.2 gr.
Number of servings: 3Ingredients and calorie content of the recipe ” Cottage cheese pancakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| dietary rice flour | 35 g | 35 | 2.59 | 0.21 | 28.7 | 129.85 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| cocoa powder | 10 gr | 10 | 2.42 | 1.75 | 3.19 | 37.4 |
| milk 3.2% | 100 ml | 100 | 2.9 | 3.2 | 4.7 | 59 |
| sunflower oil | 5 ml | 5 | 0 | 5 | 0 | 45 |
| cottage cheese 0% (fat-free) | 100 g | 100 | 16.5 | 0 | 1.3 | 71 |
| honey | 10 gr | 10 | 0.08 | 0 | 8.15 | 32.9 |
| sour cream 15% (low-fat) | 15 gr | 15 | 0.39 | 2.25 | 0.45 | 23.7 |
| Total | 330 | 31.9 | 18.4 | 46.9 | 485.2 | |
| 1 serving | 110 | 10.6 | 6.1 | 15.6 | 161.7 | |
| 100 grams | 100 | 9.7 | 5.6 | 14.2 | 147 |