How to prepare a dish ” Cottage cheese cream with apple»
Carefully knead the cottage cheese with sour cream.Cut the apple into pieces, combine the apple with cottage cheese, decorate with apple slices, actively sprinkle with cinnamon and have breakfast!
Recipe ingredients “Cottage cheese cream with apple»:
- apple 1 pc.
- cottage cheese 5% 150 g
- sour cream 1 tbsp.
- ground cinnamon 1/2 tsp.
Nutritional value of the dish “Cottage cheese cream with apple” (per 100 grams):
Calories: 86 kcal.
Squirrels: 8 gr.
Fats: 3 gr.
Carbohydrates: 6.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Cottage cheese cream with apple»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| apple | 1 piece | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| cottage cheese 5% | 150 gr | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| sour cream 10% (low-fat) | 1 tbsp. | 20 | 0.6 | 2 | 0.58 | 23 |
| cinnamon | 0.5 tsp. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| Total | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 1 serving | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 100 grams | 100 | 8 | 3 | 6.6 | 86 |