How to prepare a dish ” Cream curd»
1/2 banana
Low-fat cottage cheese 100g
Natural yogurt 1.5%
Honey 15 gr
Recipe ingredients “Cottage cheese cream»:
- Low-fat cottage cheese 100 g
- Natural yogurt 1.5% 50 g
- Banana 50 g
- Honey 16 gr
Nutritional value of the dish “Cream curd” (per 100 grams):
Calories: 93.8 kcal.
Squirrels: 8.9 gr.
Fats: 0.4 gr.
Carbohydrates: 13.7 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Cottage cheese cream»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 0% (fat-free) | 100 g | 100 | 16.5 | 0 | 1.3 | 71 |
| fruit yogurt 1.5% | 50 g | 50 | 1.85 | 0.75 | 4.45 | 31.5 |
| banana | 50 g | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| honey | 16 gr | 16 | 0.13 | 0 | 13.04 | 52.64 |
| Total | 216 | 19.2 | 0.9 | 29.7 | 202.6 | |
| 1 serving | 216 | 19.2 | 0.9 | 29.7 | 202.6 | |
| 100 grams | 100 | 8.9 | 0.4 | 13.7 | 93.8 |