Recipe ingredients “Cottage cheese casserole with apple and banana»:
- egg 160 g
- sugar 26 g
- low-fat cottage cheese 625 g
- semolina 107 g
- apples 196 g
- banana 192 g
- butter 15 g
Nutritional value of the dish “Cottage cheese casserole with apple and banana” (per 100 grams):
Calories: 116.3 kcal.
Squirrels: 10.5 gr.
Fats: 2.4 gr.
Carbohydrates: 12.8 gr.
Number of servings: 8Ingredients and calories of the recipe ” Cottage cheese casserole with apple and banana»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| granulated sugar | 26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| cottage cheese 0% (fat-free) | 625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| apple | 196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| banana | 192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| butter | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Total | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| 1 serving | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 grams | 100 | 10.5 | 2.4 | 12.8 | 116.3 |