Corrective diet, 13 days, -8 kg

Losing weight up to 8 kg in 13 days.

The average daily calorie content is 610 Kcal.

The corrective diet lasts 13 days. It is great for quick body correction up to 8 kilograms (naturally, to the smaller side). The rules of this diet do not require significant food deprivation from you. An additional advantage of the technique is the correction of metabolism and the prevention of its disorders.

Corrective diet requirements

According to the recommendations of the corrective diet, you need to eat three times a day at approximately regular intervals. Snacks are now strictly prohibited. The first meal of the day is light. Typically, breakfast should consist of no sweetened coffee or tea and a small rye or whole grain bread. Try to have dinner no later than 19-20 hours. And if you go to bed very late, eat at least 3 hours before your night’s rest. The basis of the diet is low-fat pork steaks, boiled chicken eggs, vegetables and fruits. Most portions are not clearly indicated. You will need to determine them yourself, taking into account your own needs and appetite. It is also important to drink enough clean water. Drinks containing alcohol must not be consumed.

It is very desirable, even mandatory, to engage in physical education. Morning exercises, jogging in the fresh air, massages will surely make the fruits of your dietary efforts more visible and beautiful.

A corrective diet will allow you to lose weight significantly. But in order to preserve the result obtained, it is very important to get out of it correctly and smoothly integrate into the post-dietary life. Firstly, do not forget about the drinking regime in the future, drink 1,5-2 liters of still water daily. Hot drinks, compotes, fresh juices and other liquids that you love, try to drink mostly sugar-free. It is also worth limiting sugar consumption in meals. It is much more useful for the figure and health – add a little natural honey or jam to drinks or cereals. Gradually increase your serving sizes and calories. If you’re comfortable, switch to fractional meals. Focus on low-fat, healthy proteins and complex carbohydrates in the menu. Take the fats the body needs from vegetable oil, oily fish and various nuts. Eat the most high-calorie foods (in particular, sweets and white flour products), if desired, eat in the morning.

Corrective diet menu

Corrective Diet Weekly

Note… Tomatoes can be substituted for carrots, and vice versa. After the last diet day, go back to the first day and repeat the menu from the beginning. If you need to lose a little weight, and the result after one week is already satisfactory for you, you can leave the corrective diet earlier.

Corrective diet contraindications

• Sitting on a diet is not recommended for women during periods of gestation and breastfeeding, for children, adolescents and the elderly.
• The taboo for observing this technique is chronic diseases, especially during periods of exacerbation, viral diseases, and any diseases that are accompanied by weakness of the body.
• The low calorie content of the food presented in the method menu can make the healing process much longer. You better not risk it!

The benefits of a corrective diet

1. In a relatively short period of time, you can lose a significant amount of excess weight.
2. There is no need to overly cut the menu and severely limit yourself in nutrition.
3. The diet includes an abundant amount of protein products, and it is known to saturate for a long time even in small volumes.
4. A corrective diet will adjust the rhythm of the body’s work, so that in the future you will not gain unnecessary pounds again.

Disadvantages of a corrective diet

1. The disadvantages of a corrective diet include the fact that it does not indicate portion sizes. A person can overeat or malnourish, failing to keep a reasonable middle.
2. It is worth noting that many find it hard to get used to a light breakfast. By lunchtime, there is a strong feeling of hunger, because of which, again, you can overeat.
3. It is not easy for a sweet tooth to sit on this technique, because they will have to forget about sweets for two weeks.
4. People who are used to snacking will also have a hard time.
5. By the way, many nutritionists do not support this technique, since its rules require avoiding snacks. But it is precisely the fractional nutrition that is recommended to accelerate the metabolism and allows you to lose weight comfortably, without the pangs of hunger.

Reapplying a corrective diet

The course of the corrective diet can be repeated 3-4 weeks after its completion. A longer pause is even better for the body, it will allow it to recover as much as possible.