Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 14.3 mg | 15 mg | 95.3% | 10.6% | 105 g |
| Vitamin K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.2% | 6316 g |
| Sterols | |||||
| Campesterol | 189 mg | ~ | |||
| Stigmasterol | 56 mg | ~ | |||
| beta sitosterol | 621 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 12.948 g | max 18.7 г | |||
| 14: 0 Myristic | 0.024 g | ~ | |||
| 16: 0 Palmitic | 10.579 g | ~ | |||
| 17: 0 Margarine | 0.067 g | ~ | |||
| 18: 0 Stearin | 1.848 g | ~ | |||
| 20: 0 Arachinic | 0.431 g | ~ | |||
| Monounsaturated fatty acids | 27.576 g | min 16.8 г | 164.1% | 18.2% | |
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| 16: 1 cis | 0.114 g | ~ | |||
| 18: 1 Olein (omega-9) | 27.333 g | ~ | |||
| 18: 1 cis | 27.333 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| Polyunsaturated fatty acids | 54.677 g | from 11.2 to 20.6 | 265.4% | 29.5% | |
| 18: 2 Linoleic | 53.515 g | ~ | |||
| 18: 2 mixed isomers | 0.286 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 53.23 g | ~ | |||
| 18: 3 Linolenic | 1.161 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.161 g | ~ | |||
| Omega-3 fatty acids | 1.161 g | from 0.9 to 3.7 | 100% | 11.1% | |
| Omega-6 fatty acids | 53.23 g | from 4.7 to 16.8 | 316.8% | 35.2% |
The energy value is 900 kcal.
- cup = 218 g (1962 kCal)
- tbsp = 13.6 g (122.4 kCal)
- tsp = 4.5 g (40.5 kCal)
Corn oil for salad dressing or cooking rich in vitamins and minerals such as: vitamin E – 95,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 900 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn oil for dressing salads or cooking, calories, nutrients, useful properties Corn oil for dressing salads or cooking