Ingredients Coffee Cookies
| wheat flour, first grade | 0.8 (grain glass) |
| butter | 100.0 (gram) |
| sugar | 0.5 (grain glass) |
| chicken egg | 1.0 (piece) |
| instant coffee | 2.0 (teaspoon) |
| soda | 0.3 (teaspoon) |
| vinegar | 0.3 (teaspoon) |
| walnut | 0.2 (grain glass) |
| poppy seed | 0.2 (grain glass) |
| raisins | 30.0 (gram) |
| sunflower oil | 0.5 (table spoon) |
Method of preparation
Mix all products. The dough should be thick and sticky. Place on a greased baking sheet and smooth with wet hands. Bake for 15-20 minutes at 200 degrees. Cut into portions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 366.6 kCal | 1684 kCal | 21.8% | 5.9% | 459 g |
| Proteins | 6.2 g | 76 g | 8.2% | 2.2% | 1226 g |
| Fats | 21.3 g | 56 g | 38% | 10.4% | 263 g |
| Carbohydrates | 40 g | 219 g | 18.3% | 5% | 548 g |
| Alimentary fiber | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| Water | 9.6 g | 2273 g | 0.4% | 0.1% | 23677 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.5% | 1800 g |
| Vitamin B4, choline | 33.5 mg | 500 mg | 6.7% | 1.8% | 1493 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 13.4 μg | 400 μg | 3.4% | 0.9% | 2985 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 7.1% | 385 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 1.2% | 2273 g |
| Vitamin PP, NE | 2.0292 mg | 20 mg | 10.1% | 2.8% | 986 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 204.9 mg | 2500 mg | 8.2% | 2.2% | 1220 g |
| Calcium, Ca | 133.7 mg | 1000 mg | 13.4% | 3.7% | 748 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnesium, Mg | 57 mg | 400 mg | 14.3% | 3.9% | 702 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 0.5% | 5200 g |
| Sulfur, S | 36.6 mg | 1000 mg | 3.7% | 1% | 2732 g |
| Phosphorus, P | 161.5 mg | 800 mg | 20.2% | 5.5% | 495 g |
| Chlorine, Cl | 19.7 mg | 2300 mg | 0.9% | 0.2% | 11675 g |
| Trace Elements | |||||
| Aluminum, Al | 177.4 μg | ~ | |||
| Bohr, B | 10.8 μg | ~ | |||
| Vanadium, V | 14.5 μg | ~ | |||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 2.7% | 1000 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.4% | 7143 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 5.2% | 526 g |
| Manganese, Mn | 0.3509 mg | 2 mg | 17.5% | 4.8% | 570 g |
| Copper, Cu | 85.3 μg | 1000 μg | 8.5% | 2.3% | 1172 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.1% | 2500 g |
| Nickel, Ni | 1.4 μg | ~ | |||
| Olovo, Sn | 1.1 μg | ~ | |||
| Titan, you | 2.6 μg | ~ | |||
| Fluorine, F | 71.6 μg | 4000 μg | 1.8% | 0.5% | 5587 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.4% | 6250 g |
| Zinc, Zn | 0.5126 mg | 12 mg | 4.3% | 1.2% | 2341 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 47.9 mg | max 300 mg |
The energy value is 366,6 kcal.
Coffee biscuits rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin E – 26%, calcium – 13,4%, magnesium – 14,3%, phosphorus – 20,2%, cobalt – 19%, manganese – 17,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Coffee cookies PER 100 g
- 329 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 119 kCal
- 0 kCal
- 11 kCal
- 656 kCal
- 556 kCal
- 264 kCal
- 899 kCal
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