How to prepare a dish ” Coconut cake»
3 eggs.
Recipe ingredients “Coconut Cake»:
- 3 eggs
- 100 ml. kefir 2.5%
- Apple 150 grams
- 0.5 tsp baking soda
- 1 tbsp.corn starch
- 4 tbsp.rice flour
- Soft cottage cheese 120 grams(I have 0.1%)
- Coconut chips 10 grams.
Nutritional value of the dish “Coconut cake” (per 100 grams):
Calories: 138.8 kcal.
Squirrels: 6.8 gr.
Fats: 4.3 gr.
Carbohydrates: 17.7 gr.
Number of servings: 1Ingredients and calorie content of the “Coconut Cake” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| apple | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| baking soda | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| corn starch | 1 tbsp. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| dietary rice flour | 4 tbsp. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| cottage cheese Danone 0% soft | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| coconut chips | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Total | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 serving | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 grams | 100 | 6.8 | 4.3 | 17.7 | 138.8 |