Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Carbohydrates | 13.17 g | 219 g | 6% | 4% | 1663 g |
| Alcohol (ethyl alcohol) | 14.1 g | ~ | |||
| Water | 72.6 g | 2273 g | 3.2% | 2.1% | 3131 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.5% | 13636 g |
| Vitamin B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.2% | 30000 g |
| Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 g |
| Vitamin PP, NE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| Macronutrients | |||||
| Potassium, K | 5 mg | 2500 mg | 0.2% | 0.1% | 50000 g |
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1% | 6500 g |
| Phosphorus, P | 6 mg | 800 mg | 0.8% | 0.5% | 13333 g |
| Trace Elements | |||||
| Iron, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Copper, Cu | 9 μg | 1000 μg | 0.9% | 0.6% | 11111 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.005 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.001 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.012 g | from 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.008 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | from 0.9 to 3.7 | 0.3% | 0.2% | |
| Omega-6 fatty acids | 0.008 g | from 4.7 to 16.8 | 0.2% | 0.1% |
The energy value is 149 kcal.
- fl oz = 30.4 g (45.3 kCal)
- portion (2 oz mix + 1.5 oz ) = 106 g (157.9 kCal)
Tags: calorie content 149 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Cocktail, Whiskey Sour made from product N14530, calories, nutrients, useful properties Cocktail, Whiskey Sower made from product N14530