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Clogged throat: how to treat yourself? Video
A cold sore throat is a very unpleasant phenomenon, congestion and perspiration interfere with communication, cause painful sensations when eating and seriously weaken the body. Therefore, start treating a sore throat on your own at the earliest stage.
Cold sore throat: how to treat?
Tea with lemon and honey for colds
A fairly popular way of dealing with the disease at an early stage among the people is the use of natural antiseptics, which are lemon and honey. Brew weak green or black tea in a thermos, put a few cups of lemon and a couple of tablespoons of honey in it. Let the drink steep for twenty minutes, then consume it throughout the day.
Hot milk to relieve throat swelling
Another drink that heals sore throat wonderfully is milk. Take a glass of milk and bring it to a boil, put a teaspoon of honey and the same amount of butter in the boiling liquid. Now turn off the heat, stir the milk and drink it in small sips.
Warming foot baths with the addition of dry mustard, sea salt, camphor oil will help to cure a sore throat
Infusion for the treatment of a stuffy throat
To cure a sore throat, rinse it with herbal infusion several times a day.
For this tool you will need:
- 1 teaspoon thyme
- 1 teaspoon of mint
- 1 teaspoon of calendula flowers
- 1 teaspoon of common sage
- 1 liter of water
Boil water and add the herbal mixture to it. Insist the product for an hour under the lid, then gargle with it.
Inhalation for throat treatment
Use inhalation to relieve congestion in your throat. This is a simple and quite effective way to fight the disease. You need to do inhalations once or twice a day. After the procedure, you cannot talk for an hour.
For herbal inhalation, you will need:
- 1 tablespoon peppermint
- 1 tablespoon eucalyptus leaves
- 1 a glass of boiling water
Put dry plants in a small enamel pot and cover them with boiling water, cover with a lid on top. Insist the remedy for fifteen minutes, then pour it into an inhalation container and dilute with the same amount of boiling water. Breathe in healing vapors until the infusion cools down.
If your throat hurts, you should remove salty, spicy, smoked and spicy foods from the diet. Do not drink too hot drinks
To carry out oil inhalation, pour two cups of boiling water into a cup and drop seven drops of essential oil into it. Lean over the container and inhale the vapors for five minutes.
Any of the following essential oils are suitable for inhalation:
- pine
- fir
- menthol
- eucalyptus
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