Remnants of food remaining in the intestines are the cause of many unwanted ailments, and they can also contribute to the formation of diseases, including cancer and overweight. They significantly lower our well-being.
Stored food residues undergo putrefactive processes, negatively affecting the mucous membrane and intestinal cells. The duration of action of toxins absorbed with food is prolonged, among which it is worth mentioning: sweeteners, preservatives, dyes from processed food, nitrates from meats and PAHs contained in fried and grilled products.
Impaired peristalsis
Fecal stones lying together with undigested remnants of food, expose the digestive tract to problems with peristalsis. The symptoms that inform us that it’s time to start cleansing are: bloating, metallic taste in the mouth, nausea, lack of appetite and abdominal pain. Because toxins are absorbed into the bloodstream, the cardiovascular system is exposed to edema, and the nervous system to disorders in the form of irritability and mood swings. The intestines, where waste has accumulated, give us headaches.
Irreplaceable cleansing diet
Detoxification, followed by the reduction of unpleasant symptoms or the development of diseases, is favored by a diet rich in wholegrain bread, muesli, groats, brown rice, fruits and vegetables that will provide the necessary fiber. This ingredient effectively cleanses the digestive tract of leftovers. It is important to eat small portions that will leave the intestines quickly, but also to drink 2 liters of drink a day, in the form of mineral water, freshly squeezed fruit juices, herbal teas and green tea.
Three ways to cleanse the intestines
- In order to aid cleansing, it is worth preparing apple and beetroot juice in a slow juicer. We use these ingredients in a 4:1 ratio, which is enough for 500 ml of drink to be consumed after waking up.
- Recommended herbs for brewing are: castor bean, marshmallow, blackthorn blossom, palmate root and buckthorn.
- Hydroclonotherapy is currently experiencing its renaissance. Colonic irrigation will improve the absorption of nutrients by the body and will allow you to get rid of food residues and even fungi or parasites. For this purpose, a disposable tube is inserted into the colon through which a solution, most often containing enzymes, probiotics or herbs, is poured under pressure. When choosing this procedure, we need to book about an hour of time. The cost ranges from PLN 150-300.