Detoxification of the body allows you to remove unnecessary toxins and metabolic products from the body and to cleanse it in general. Detox of the body and the accompanying cleansing diet allow you to introduce a moment of rest for the digestive system into your everyday life.
Body detox can be performed after major holidays, family events. Wherever we allowed ourselves to eat more unhealthy food. It is also popular to detox the body in the spring, preparing the body for increased effort in the spring and summer.
How to detox? What does detox do? 8 tips for beginners
- Detox of the body can be started with a short one-day fast. However, it should not last too long, because it could have the opposite effect and will be unfavorable for our body.
- A well-planned detox of the body should last from 7 to 14 days. Shorter trials may not bring all the expected results. During the detox, you should introduce a proper diet, some physical exercise and something “for the spirit” into your everyday life. You can do yoga, breathing exercises or just allow yourself a moment of relaxation.
- Detox the body allows you to refresh it, burn unnecessary calories, and lose a few kilos. Therefore, it is also a recommended way to cleanse the body before starting a long-term balanced diet. It is a kind of introduction to a slimming diet, which also allows you to start the slimming process.
- Well-applied detox of the body will bring only positive effects and results. It will endure seasonal depression, help fight fatigue, insomnia or apathy. It also helps with any indigestion, removes heartburn or persistent flatulence.
- Detoxification allows, among other things, to cleanse the liver and strengthen its functions. All toxins and waste products are removed. The liver, whose work is disturbed by drinking alcohol and smoking cigarettes or consuming products with a large amount of preservatives, will not filter the substances reaching it well. Detoxification helps improve the liver’s filtering system.
- The menu during the detox should consist of healthy fruits and vegetables. It is worth preparing energetic and vitamin-rich vegetable and fruit cocktails. In addition, it is allowed to eat rice, low-fat dairy products or groats. It is also important to hydrate properly. For this purpose, choose mineral water or cleansing and slimming green tea.
- Avoid fried and heavily processed foods. You absolutely cannot eat fast food and drink colored carbonated drinks.
- Special herbs can help us detox the body. It is best to choose those that act diaphoretic and diuretic and slightly laxative.