1. Dark Chocolate The antioxidants found in chocolate prevent moisture loss in the skin and moisturize it, making the skin smoother and firmer. Choose chocolate with at least 70% cocoa, but remember that it’s only healthy in small amounts. Just one ounce (28 g) of chocolate per day is enough to get all the benefits of its ingredients without gaining weight. 2. Walnuts Walnuts are rich in omega-3 fatty acids, which promote the production of collagen, which has a positive effect on skin elasticity. Eat at least a handful of walnuts every day for the health of your skin cells. Walnuts can be added to baked goods (cookies, muffins, bread) or simply sprinkled on a green salad. 3. Cherry Cherry contains as many as 17 different antioxidants – the consumption of this berry leads to a slowdown in the aging process of the skin. Dried cherries add zest to almost any salad, and frozen cherries can make healthy smoothies in no time. 4. Pumpkin seeds These small seeds contain nutrients that help maintain the levels of collagen in the skin, an essential protein that is responsible for skin firmness, elasticity and hydration. Sprinkle pumpkin seeds on salads, cereals, and yogurt. Source: mindbodygreen.com Translation: Lakshmi
2022-11-11