Contents
These tables are adopted by the average daily need for chromium of 50 micrograms. The column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need in chrome.
PRODUCTS WITH A HIGH CONTENT OF CHROMIUM:
| Product name | Chromium content in 100g | The percentage of daily requirement |
| Tuna | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Salmon | 55 mcg | 110% |
| Flounder | 55 mcg | 110% |
| Chum | 55 mcg | 110% |
| Sprat Baltic | 55 mcg | 110% |
| Sprat Caspian | 55 mcg | 110% |
| Salmon Atlantic (salmon) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| Capelin | 55 mcg | 110% |
| Grouper | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Herring fatty | 55 mcg | 110% |
| Herring lean | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Sudak | 55 mcg | 110% |
| Acne | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| Shrimp | 50 mcg | 100% |
| Corn grits | 22.7 µg | 45% |
| Beets | 20 mg | 40% |
| Milk powder 25% | 17 mcg | 34% |
| Milk skimmed | 17 mcg | 34% |
| Soybean (grain) | 16 mg | 32% |
| Egg powder | 14 mcg | 28% |
| Quail egg | 14 mcg | 28% |
| Meat (pork fat) | 13.5 µg | 27% |
| Meat (pork meat) | 13.5 µg | 27% |
| Mushrooms | 13 mcg | 26% |
| Oats (grain) | 12.8 µg | 26% |
| Pearl barley | 12.5 mcg | 25% |
| Meat (Turkey) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Lentils (grain) | 10.8 µg | 22% |
| Barley (grain) | 10.6 mcg | 21% |
| Potatoes | 10 µg | 20% |
| Beans (grain) | 10 µg | 20% |
| Meat (chicken) | 9 mcg | 18% |
| Meat (lamb) | 8.7 µg | 17% |
| Meat (beef) | 8.2 mcg | 16% |
| Meat (broiler chickens) | 8 mcg | 16% |
| Rye (grain) | 7.2 µg | 14% |
| Egg yolk | 7 mcg | 14% |
| Buckwheat (grain) | 6 mcg | 12% |
| White mushrooms | 6 mcg | 12% |
| Cucumber | 6 mcg | 12% |
| Wheat (grain, hard grade) | 5.5 mcg | 11% |
| Cabbage | 5 µg | 10% |
| Tomato (tomato) | 5 µg | 10% |
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| Wheat flour 2nd grade | 4.5 mcg | 9% |
| Rye flour wholemeal | 4.3 mcg | 9% |
| Green onions (the pen) | 4 mcg | 8% |
| Chicken egg | 4 mcg | 8% |
| Wheat flour of 1 grade | 3.1 mcg | 6% |
| Egg protein | 3 mg | 6% |
| Lettuce (greens) | 3 mg | 6% |
| Rice (grain) | 2.8 mcg | 6% |
| Groats hulled millet (polished) | 2.4 mcg | 5% |
| Green peas (fresh) | 2.2 mcg | 4% |
| Macaroni from a flour of 1 grade | 2.2 mcg | 4% |
| Pasta from flour V/s | 2.2 mcg | 4% |
| The flour | 2.2 mcg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Low-fat kefir | 2 mg | 4% |
| Onion | 2 mg | 4% |
| Milk 1,5% | 2 mg | 4% |
| Milk 2,5% | 2 mg | 4% |
| Milk 3.2% | 2 mg | 4% |
| Curd | 2 mg | 4% |
| Rice | 1.7 mcg | 3% |
| Apricot | 1 µg | 2% |
| Semolina | 1 µg | 2% |
The content of chromium in dairy products and egg products:
| Product name | Chromium content in 100g | The percentage of daily requirement |
| Egg protein | 3 mg | 6% |
| Egg yolk | 7 mcg | 14% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Low-fat kefir | 2 mg | 4% |
| Milk 1,5% | 2 mg | 4% |
| Milk 2,5% | 2 mg | 4% |
| Milk 3.2% | 2 mg | 4% |
| Milk powder 25% | 17 mcg | 34% |
| Milk skimmed | 17 mcg | 34% |
| Curd | 2 mg | 4% |
| Egg powder | 14 mcg | 28% |
| Chicken egg | 4 mcg | 8% |
| Quail egg | 14 mcg | 28% |
The content of chromium in fish and seafood:
| Product name | Chromium content in 100g | The percentage of daily requirement |
| Roach | 55 mcg | 110% |
| Salmon | 55 mcg | 110% |
| Flounder | 55 mcg | 110% |
| Chum | 55 mcg | 110% |
| Sprat Baltic | 55 mcg | 110% |
| Sprat Caspian | 55 mcg | 110% |
| Shrimp | 50 mcg | 100% |
| Salmon Atlantic (salmon) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| Capelin | 55 mcg | 110% |
| Grouper | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Herring fatty | 55 mcg | 110% |
| Herring lean | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Sudak | 55 mcg | 110% |
| Tuna | 90 mcg | 180% |
| Acne | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
The content of chromium in cereals, cereal products and pulses:
| Product name | Chromium content in 100g | The percentage of daily requirement |
| Green peas (fresh) | 2.2 mcg | 4% |
| Buckwheat (grain) | 6 mcg | 12% |
| Corn grits | 22.7 µg | 45% |
| Semolina | 1 µg | 2% |
| Pearl barley | 12.5 mcg | 25% |
| Groats hulled millet (polished) | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| Macaroni from a flour of 1 grade | 2.2 mcg | 4% |
| Pasta from flour V/s | 2.2 mcg | 4% |
| Wheat flour of 1 grade | 3.1 mcg | 6% |
| Wheat flour 2nd grade | 4.5 mcg | 9% |
| The flour | 2.2 mcg | 4% |
| Rye flour wholemeal | 4.3 mcg | 9% |
| Oats (grain) | 12.8 µg | 26% |
| Wheat (grain, hard grade) | 5.5 mcg | 11% |
| Rice (grain) | 2.8 mcg | 6% |
| Rye (grain) | 7.2 µg | 14% |
| Soybean (grain) | 16 mg | 32% |
| Beans (grain) | 10 µg | 20% |
| Lentils (grain) | 10.8 µg | 22% |
| Barley (grain) | 10.6 mcg | 21% |
The chromium content in fruits, vegetables, dried fruits:
| Product name | Chromium content in 100g | The percentage of daily requirement |
| Apricot | 1 µg | 2% |
| Cabbage | 5 µg | 10% |
| Potatoes | 10 µg | 20% |
| Green onions (the pen) | 4 mcg | 8% |
| Onion | 2 mg | 4% |
| Cucumber | 6 mcg | 12% |
| Tomato (tomato) | 5 µg | 10% |
| Radishes | 11 mcg | 22% |
| Lettuce (greens) | 3 mg | 6% |
| Beets | 20 mg | 40% |