Ingredients Chocolate Ice Cream
| chocolate without additions | 100.0 (gram) |
| sugar | 2.0 (table spoon) |
| milk cow | 0.5 (grain glass) |
| cream | 1.0 (grain glass) |
| vanillin | 0.2 (teaspoon) |
| walnut | 50.0 (gram) |
Method of preparation
Grate the chocolate with shavings, melt in a water bath. Add hot milk, sugar, vanillin and bring to a boil, stirring occasionally. Beat the cream, add the cooled chocolate to them, put the mass in a portioned metal dish and freeze. Serve sprinkled with chopped nuts.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| Proteins | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| Fats | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| Carbohydrates | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| Water | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.7% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamin B9, folate | 11.7 μg | 400 μg | 2.9% | 1.1% | 3419 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.7% | 1000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Vitamin PP, NE | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 g |
| Calcium, Ca | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 g |
| Magnesium, Mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 g |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 g |
| Sulfur, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 g |
| Phosphorus, P | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 g |
| Chlorine, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 g |
| Trace Elements | |||||
| Aluminum, Al | 8.9 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodine, I | 5.5 μg | 150 μg | 3.7% | 1.4% | 2727 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 3.7% | 1000 g |
| Manganese, Mn | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 g |
| Copper, Cu | 63.7 μg | 1000 μg | 6.4% | 2.4% | 1570 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.5% | 2414 g |
| Olovo, Sn | 2.3 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Strontium, Sr. | 3 μg | ~ | |||
| Fluorine, F | 79.5 μg | 4000 μg | 2% | 0.7% | 5031 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 10.4 g | max 100 г |
The energy value is 268,7 kcal.
Chocolate ice cream rich in vitamins and minerals such as: vitamin E – 16,7%, phosphorus – 16,7%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Calorie content AND CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Chocolate ice cream PER 100 g
- 539 kCal
- 399 kCal
- 60 kCal
- 119 kCal
- 0 kCal
- 656 kCal
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