Recipe ingredients “Chicken Tortilla»:
- 400 g chicken breast
- 1 egg
- 1 art.a spoonful of olive oil
- 1 art.a spoonful of soy sauce
- 1 art.a spoonful of flour
- pinch of ground black pepper
- 40g cheese
Nutritional value of the dish “Chicken tortilla” (per 100 grams):
Calories: 162.8 kcal.
Squirrels: 20.7 gr.
Fats: 6.5 gr.
Carbohydrates: 5.4 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Chicken tortilla»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken breast | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| olive oil | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz soy sauce | 1 tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| wheat flour | 1 tbsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| pinch of ground black pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| russian cheese | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Total | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| 1 serving | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 grams | 100 | 20.7 | 6.5 | 5.4 | 162.8 |