Recipe ingredients “Chicken fillet in moussa bechamel»:
- Chicken fillet 400g
- onion 1 piece
- flour 45g
- milk 2.5% 1.5 cups
- water 1 cup
- sunflower oil 25ml
- butter 25g
Nutritional value of the dish “Chicken fillet in moussa bechamel” (per 100 grams):
Calories: 108 kcal.
Squirrels: 9.5 gr.
Fats: 5.3 gr.
Carbohydrates: 5.2 gr.
Number of servings: 1Ingredients and calories of the recipe ” Chicken fillet in moussa bechamel»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| wheat flour | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| milk 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| water | 1 st. | 200 | 0 | 0 | 0 | 0 |
| sunflower oil | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| butter | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Total | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 serving | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 grams | 100 | 9.5 | 5.3 | 5.2 | 108 |