Black lump mushroom

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Vitamin B1, thiamine0.17 mg1.5 mg11.3%882 g
Vitamin B2, Riboflavin0.37 mg1.8 mg20.6%486 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%2857 g
Vitamin B9, folates30 mcg400 mcg7.5%1333 g
Vitamin C, ascorbic2 mg90 mg2.2%4500 g
Vitamin PP, ne2.22 mg20 mg11.1%901 g

The energy value is 0 kcal.

Nigella rich in such vitamins and minerals as vitamin B1 – 11,3 %, vitamin B2 – 20,6 %, vitamin PP was 11.1 %
  • Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.

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    Tagged: 0 calorific value kcal, chemical composition, nutritional value, vitamins, minerals than helpful Nigella, calories, nutrients, beneficial properties of Nigella

    Energy value or calorific value is the amount of energy released in the human body from food during digestion. Energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie, used to measure the energy value of food, also called the “food calorie”, so if you specify a caloric value in (kilo)calories prefix kilo is often omitted. Extensive tables of energy values for the Russian products you can see .

    Nutritional value — content of carbohydrates, fats and proteins in the product.

    Nutritional value of a food product — a set of properties of a food product, the presence of which to satisfy the physiological needs of a person in the necessary substances and energy.

    Vitamins areorganic substances needed in small quantities in the diet of both human and most vertebrates. Synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. In contrast to inorganic vitamins are destroyed during heating. Many vitamins are unstable and “lost” during cooking or processing food.

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