Recipe ingredients “Dietary cheesecakes»:
- Low-fat cottage cheese 800 grams
- 3 eggs
- Yogurt 200 gr.
- oatmeal 150 gr
- Dried cranberries 20 g
Nutritional value of the dish “Dietary cheesecakes” (per 100 grams):
Calories: 114 kcal.
Squirrels: 13.5 gr.
Fats: 2.4 gr.
Carbohydrates: 9.6 gr.
Number of servings: 30Ingredients and caloric content of the recipe “Cheesecakes diet»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 0% (fat-free) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| natural yogurt 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| dried cranberries | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Total | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| 1 serving | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 grams | 100 | 13.5 | 2.4 | 9.6 | 114 |