Ingredients Cheesecakes (from yeast dough)
| Yeast dough and yeast dough (for fried pies, simple) | 5800.0 (gram) |
| wheat flour, premium | 174.0 (gram) |
| Curd mince (for cheesecakes, pies and dumplings) | 3000.0 (gram) |
| melange | 150.0 (gram) |
| sunflower oil | 25.0 (gram) |
Method of preparation
Yeast dough for cheesecakes is prepared in a sponge way. Balls weighing 58 or 29 g are formed from the dough, placed seam down on a greased sheet, partially proofed, and then a groove is made in them with a wooden pestle 5 cm in diameter, which is filled with a filling of 30 or 15 g, respectively. grease with melange and bake at a temperature of 230-240 ° C for 6-8 minutes. When preparing cheesecakes with jam, only the edges of the dough are smeared with melange, while the edges of the dough should be greased before filling the cakes with jam.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 319.3 kCal | 1684 kCal | 19% | 6% | 527 g |
| Proteins | 13.3 g | 76 g | 17.5% | 5.5% | 571 g |
| Fats | 11.9 g | 56 g | 21.3% | 6.7% | 471 g |
| Carbohydrates | 42.5 g | 219 g | 19.4% | 6.1% | 515 g |
| organic acids | 27.8 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 1.7% | 1818 g |
| Water | 73.1 g | 2273 g | 3.2% | 1% | 3109 g |
| Ash | 12.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.3% | 500 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7% | 450 g |
| Vitamin B4, choline | 58.2 mg | 500 mg | 11.6% | 3.6% | 859 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.1% | 1000 g |
| Vitamin B9, folate | 37.4 μg | 400 μg | 9.4% | 2.9% | 1070 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 5.2% | 600 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 4.6% | 682 g |
| Vitamin H, biotin | 4.5 μg | 50 μg | 9% | 2.8% | 1111 g |
| Vitamin PP, NE | 3.2078 mg | 20 mg | 16% | 5% | 623 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 118.3 mg | 2500 mg | 4.7% | 1.5% | 2113 g |
| Calcium, Ca | 81.9 mg | 1000 mg | 8.2% | 2.6% | 1221 g |
| Silicon, Si | 2.1 mg | 30 mg | 7% | 2.2% | 1429 g |
| Magnesium, Mg | 18.3 mg | 400 mg | 4.6% | 1.4% | 2186 g |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 0.9% | 3611 g |
| Sulfur, S | 49.8 mg | 1000 mg | 5% | 1.6% | 2008 g |
| Phosphorus, P | 150.6 mg | 800 mg | 18.8% | 5.9% | 531 g |
| Chlorine, Cl | 555.2 mg | 2300 mg | 24.1% | 7.5% | 414 g |
| Trace Elements | |||||
| Aluminum, Al | 547.5 μg | ~ | |||
| Bohr, B | 19.3 μg | ~ | |||
| Vanadium, V | 46.9 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 1.9% | 1636 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 0.4% | 8333 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 6% | 526 g |
| Manganese, Mn | 0.3696 mg | 2 mg | 18.5% | 5.8% | 541 g |
| Copper, Cu | 95.6 μg | 1000 μg | 9.6% | 3% | 1046 g |
| Molybdenum, Mo. | 11.1 μg | 70 μg | 15.9% | 5% | 631 g |
| Nickel, Ni | 1.3 μg | ~ | |||
| Olovo, Sn | 4.2 μg | ~ | |||
| Selenium, Se | 15 μg | 55 μg | 27.3% | 8.5% | 367 g |
| Titan, you | 5.7 μg | ~ | |||
| Fluorine, F | 27.7 μg | 4000 μg | 0.7% | 0.2% | 14440 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 0.9% | 3333 g |
| Zinc, Zn | 0.6525 mg | 12 mg | 5.4% | 1.7% | 1839 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 31.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 62.6 mg | max 300 mg |
The energy value is 319,3 kcal.
Cheesecakes (made from yeast dough) rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B1 – 20%, vitamin B2 – 22,2%, choline – 11,6%, vitamin B12 – 16,7%, vitamin E – 14,7, 16%, vitamin PP – 18,8%, phosphorus – 24,1%, chlorine – 19%, cobalt – 18,5%, manganese – 15,9%, molybdenum – 27,3%, selenium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Cheesecakes (from yeast dough) PER 100 g
- 334 kCal
- 157 kCal
- 899 kCal
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