Cheese products, pasteurized, American, disodium phosphate free

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value330 kCal1684 kCal19.6%5.9%510 g
Proteins16.86 g76 g22.2%6.7%451 g
Fats25.63 g56 g45.8%13.9%218 g
Carbohydrates8.56 g219 g3.9%1.2%2558 g
Water44 g2273 g1.9%0.6%5166 g
Ash4.96 g~
Vitamins
Vitamin A, RE201 μg900 μg22.3%6.8%448 g
Retinol0.196 mg~
beta Carotene0.065 mg5 mg1.3%0.4%7692 g
Vitamin B1, thiamine0.035 mg1.5 mg2.3%0.7%4286 g
Vitamin B2, riboflavin0.36 mg1.8 mg20%6.1%500 g
Vitamin B4, choline36.2 mg500 mg7.2%2.2%1381 g
Vitamin B5, pantothenic0.855 mg5 mg17.1%5.2%585 g
Vitamin B6, pyridoxine0.102 mg2 mg5.1%1.5%1961 g
Vitamin B9, folate7 μg400 μg1.8%0.5%5714 g
Vitamin B12, cobalamin1.33 μg3 μg44.3%13.4%226 g
Vitamin D, calciferol2.5 μg10 μg25%7.6%400 g
Vitamin D3, cholecalciferol2.5 μg~
Vitamin E, alpha tocopherol, TE0.63 mg15 mg4.2%1.3%2381 g
gamma Tocopherol0.06 mg~
tocopherol0.01 mg~
Vitamin K, phylloquinone3.4 μg120 μg2.8%0.8%3529 g
Vitamin PP, NE0.155 mg20 mg0.8%0.2%12903 g
Betaine1.4 mg~
Macronutrients
Potassium, K255 mg2500 mg10.2%3.1%980 g
Calcium, Ca682 mg1000 mg68.2%20.7%147 g
Magnesium, Mg27 mg400 mg6.8%2.1%1481 g
Sodium, Na1284 mg1300 mg98.8%29.9%101 g
Phosphorus, P438 mg800 mg54.8%16.6%183 g
Trace Elements
Iron, Fe0.26 mg18 mg1.4%0.4%6923 g
Manganese, Mn0.025 mg2 mg1.3%0.4%8000 g
Copper, Cu34 μg1000 μg3.4%1%2941 g
Selenium, Se19.6 μg55 μg35.6%10.8%281 g
Fluorine, F35 μg4000 μg0.9%0.3%11429 g
Zinc, Zn2.31 mg12 mg19.3%5.8%519 g
Digestible carbohydrates
Mono- and disaccharides (sugars)5.59 gmax 100 г
galactose0.18 g~
lactose5.41 g~
Essential Amino Acids
Arginine *0.613 g~
valine1.01 g~
Histidine *0.448 g~
Isoleucine0.858 g~
leucine1.592 g~
lysine1.302 g~
methionine0.38 g~
threonine0.72 g~
tryptophan0.241 g~
phenylalanine0.829 g~
Replaceable amino acids
alanine0.518 g~
Aspartic acid1.191 g~
glycine0.322 g~
Glutamic acid3.495 g~
Proline1.847 g~
serine0.932 g~
tyrosine0.833 g~
Cysteine0.174 g~
Sterols
Cholesterol98 mgmax 300 mg
Fatty acid
Transgender0.917 gmax 1.9 г
monounsaturated trans fats0.758 g~
polyunsaturated trans fats0.159 g~
Saturated fatty acids
Saturated fatty acids15.057 gmax 18.7 г
4: 0 Oily0.515 g~
6: 0 Nylon0.444 g~
8: 0 Caprylic0.276 g~
10: 0 Capric0.664 g~
12: 0 Lauric0.743 g~
13: 0 Tridecanoic0.025 g~
14: 0 Myristic2.473 g~
15: 0 Pentadecanoic0.263 g~
16: 0 Palmitic6.837 g~
17: 0 Margarine0.161 g~
18: 0 Stearin2.601 g~
20: 0 Arachinic0.039 g~
22: 0 Begenic0.018 g~
24: 0 Lignoceric0.008 g~
Monounsaturated fatty acids6.846 gmin 16.8 г40.8%12.4%
14: 1 Myristoleic0.21 g~
16: 1 Palmitoleic0.445 g~
16: 1 cis0.358 g~
16: 1 trans0.087 g~
17: 1 Heptadecene0.053 g~
18: 1 Olein (omega-9)5.947 g~
18: 1 cis5.277 g~
18: 1 trans0.67 g~
20: 1 Gadoleic (omega-9)0.19 g~
24: 1 Nervonic, cis (omega-9)0.001 g~
Polyunsaturated fatty acids1.049 gfrom 11.2 to 20.69.4%2.8%
18: 2 Linoleic0.806 g~
18: 2 trans isomer, not determined0.159 g~
18: 2 Omega-6, cis, cis0.63 g~
18: 2 Conjugated Linoleic Acid0.017 g~
18: 3 Linolenic0.123 g~
18: 3 Omega-3, alpha linolenic0.121 g~
18: 3 Omega-6, Gamma Linolenic0.002 g~
18: 4 Styoride Omega-30.007 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.008 g~
20: 3 Eicosatriene0.028 g~
20: 3 Omega-30.002 g~
20: 3 Omega-60.027 g~
20: 4 Arachidonic0.036 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.008 g~
Omega-3 fatty acids0.154 gfrom 0.9 to 3.717.1%5.2%
22: 4 Docosatetraene, Omega-60.006 g~
22: 5 Docosapentaenoic (DPC), Omega-30.018 g~
22: 6 Docosahexaenoic (DHA), Omega-30.005 g~
Omega-6 fatty acids0.703 gfrom 4.7 to 16.815%4.5%
 

The energy value is 330 kcal.

  • cup = 113 g (372.9 kCal)
  • oz = 28.35 g (93.6 kCal)
  • package (8 oz) = 227 g (749.1 kCal)
  • slice (3/4 oz) = 21 g (69.3 kCal)
Cheese products, pasteurized, American, disodium phosphate free rich in vitamins and minerals such as: vitamin A – 22,3%, vitamin B2 – 20%, vitamin B5 – 17,1%, vitamin B12 – 44,3%, vitamin D – 25%, calcium – 68,2% , phosphorus – 54,8%, selenium – 35,6%, zinc – 19,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 330 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cheese products, pasteurized, American, not containing disodium phosphate, calories, nutrients, useful properties Cheese products, pasteurized, American, not containing disodium phosphate

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