Cheese fondue

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value229 kCal1684 kCal13.6%5.9%735 g
Proteins14.23 g76 g18.7%8.2%534 g
Fats13.47 g56 g24.1%10.5%416 g
Carbohydrates3.77 g219 g1.7%0.7%5809 g
Alcohol (ethyl alcohol)0.3 g~
Water61.61 g2273 g2.7%1.2%3689 g
Ash1.85 g~
Vitamins
Vitamin A, RE109 μg900 μg12.1%5.3%826 g
Retinol0.107 mg~
Vitamin B1, thiamine0.027 mg1.5 mg1.8%0.8%5556 g
Vitamin B2, riboflavin0.196 mg1.8 mg10.9%4.8%918 g
Vitamin B5, pantothenic0.233 mg5 mg4.7%2.1%2146 g
Vitamin B6, pyridoxine0.055 mg2 mg2.8%1.2%3636 g
Vitamin B9, folate11 μg400 μg2.8%1.2%3636 g
Vitamin B12, cobalamin0.83 μg3 μg27.7%12.1%361 g
Vitamin PP, NE0.19 mg20 mg1%0.4%10526 g
Macronutrients
Potassium, K105 mg2500 mg4.2%1.8%2381 g
Calcium, Ca476 mg1000 mg47.6%20.8%210 g
Magnesium, Mg23 mg400 mg5.8%2.5%1739 g
Sodium, Na132 mg1300 mg10.2%4.5%985 g
Phosphorus, P306 mg800 mg38.3%16.7%261 g
Trace Elements
Iron, Fe0.39 mg18 mg2.2%1%4615 g
Manganese, Mn0.099 mg2 mg5%2.2%2020 g
Copper, Cu26 μg1000 μg2.6%1.1%3846 g
Selenium, Se9 μg55 μg16.4%7.2%611 g
Zinc, Zn1.96 mg12 mg16.3%7.1%612 g
Essential Amino Acids
Arginine *0.416 g~
valine0.961 g~
Histidine *0.477 g~
Isoleucine0.689 g~
leucine1.328 g~
lysine1.16 g~
methionine0.352 g~
threonine0.466 g~
tryptophan0.179 g~
phenylalanine0.746 g~
Replaceable amino acids
alanine0.409 g~
Aspartic acid0.705 g~
glycine0.228 g~
Glutamic acid2.562 g~
Proline1.656 g~
serine0.735 g~
tyrosine0.759 g~
Cysteine0.129 g~
Sterols
Cholesterol45 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids8.721 gmax 18.7 г
4: 0 Oily0.54 g~
6: 0 Nylon0.239 g~
8: 0 Caprylic0.142 g~
10: 0 Capric0.306 g~
12: 0 Lauric0.255 g~
14: 0 Myristic1.501 g~
16: 0 Palmitic3.821 g~
18: 0 Stearin1.592 g~
Monounsaturated fatty acids3.563 gmin 16.8 г21.2%9.3%
16: 1 Palmitoleic0.431 g~
18: 1 Olein (omega-9)2.951 g~
Polyunsaturated fatty acids0.484 gfrom 11.2 to 20.64.3%1.9%
18: 2 Linoleic0.311 g~
18: 3 Linolenic0.173 g~
Omega-3 fatty acids0.173 gfrom 0.9 to 3.719.2%8.4%
Omega-6 fatty acids0.311 gfrom 4.7 to 16.86.6%2.9%
 

The energy value is 229 kcal.

  • cup = 215 g (492.4 kCal)
  • 0,5 cup = 108 g (247.3 kCal)
Cheese fondue rich in vitamins and minerals such as: vitamin A – 12,1%, vitamin B12 – 27,7%, calcium – 47,6%, phosphorus – 38,3%, selenium – 16,4%, zinc – 16,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 229 kcal, chemical composition, nutritional value, vitamins, minerals, how Cheese fondue is useful, calories, nutrients, useful properties of Cheese fondue

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