How to prepare a dish ” Pie Charlotte»
Grind the oatmeal, add kefir, eggs, 5 tablets of sugar, baking powder 2/3 tsp. Mix and leave for 20 minutes. Mix the apple and cinnamon. We pour our dough into the mold and make a rose from the top of the apple slices. Bake at 180’ until tender.
Recipe ingredients “Charlotte Pie»:
- 120 g. Oatmeal
- 96 g. egg
- 360 g kefir 1%
- 300 g. apple
- 2 g. Cinnamon
- 0.4 g Milford sweetener
- 1 g. baking powder .
Nutritional value of the dish “Charlotte Pie” (per 100 grams):
Calories: 62.2 kcal.
Squirrels: 3.1 gr.
Fats: 2 gr.
Carbohydrates: 7.3 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Charlotte Pie»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal porridge on the water | 120 g | 120 | 3.6 | 2.04 | 18 | 105.6 |
| chicken egg | 96 gr | 96 | 12.19 | 10.46 | 0.67 | 150.72 |
| kefir 1% | 360 gr | 360 | 10.08 | 3.6 | 14.4 | 144 |
| apple | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| cinnamon | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| Milford sweetener | 0.4 g | 0.4 | 0 | 0 | 0 | 0.08 |
| baking powder | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| Total | 879 | 27.2 | 17.4 | 64.3 | 547.4 | |
| 1 serving | 220 | 6.8 | 4.3 | 16.1 | 136.9 | |
| 100 grams | 100 | 3.1 | 2 | 7.3 | 62.2 |