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Cellulite is the eternal enemy of many women – because it is usually women who struggle with this problem and for them it is a source of pain and non-acceptance of their own body. Regardless of age and weight, this condition affects the vast majority of women around the world. Also hiding under a nice-sounding name – orange peel – it is therefore a common problem of an aesthetic nature. How to fight it effectively? What to do to get rid of cellulite?
Unwanted orange peel – how to get rid of it?
It is estimated that as many as 90% of women struggle with the problem cellulite. And neither the age of the ladies nor their weight matter here. The problem can equally affect overweight and thin women. Unfortunately, this affliction is the bane of our times – people used to lead a slightly different lifestyle – they had a lot of movement and activity, more work was not an activity that required constant sitting. The easiest fight against cellulite is an attempt to prevent its development in the initial phase – through a proper diet, a large dose of exercise, and the use of care treatments.
How to remove cellulite?
On the one hand, it is said that there are many ways to fight against orange peelon the other hand, not all preventive and countermeasures taken prove to be effective. First of all, remember to be systematic in the steps you take and that it is impossible get rid of cellulite in a month. Some people stop at using the cream, which will certainly not bring the expected results, if it is not accompanied by a lifestyle change and consistency in action. Eating fast food, eating sweets, drinking coffee or drinking alcohol will certainly not help in this regard. The body will not make you wait long for the effects of such neglect. Therefore, it is necessary to skilfully combine a proper diet with physical activity and proper hydration and regeneration of the skin. There are various anti-cellulite preparations available on the cosmetic market that strengthen the skin and constrict blood vessels. Their use consists in an intensive massage lasting several minutes, performed at least twice a day. This action stimulates blood circulation and cell function, helps in the drainage of water and lymph from the tissues. What should be the right diet to fight against cellulite? To get rid of terrible cellulite you should eat products containing a lot of fiber, including thick groats, brown rice, citrus fruits, apples.
Cellulite on the legs – massage yourself as often as possible!
One of the recommended ways to fight against orange peel is to perform regular massage. It should be repeated at least twice a day, e.g. after or during a bath. You should also remember to use hot and cold showers alternately during the bath, thanks to which blood circulation runs more efficiently. A body scrub, aimed at smoothing the epidermis, will also be useful.
Quick reduction of cellulite – go to the beauty salon!
Unfortunately, it often happens that home remedies against cellulite on thighs and buttocks prove to be insufficient or the advancement of changes on the skin is so great that it will be necessary to seek the help of a cosmetologist in a beauty salon or aesthetic medicine facility. Before taking any action, make sure that it does not pose a health risk. Treatments are expensive and very varied. You can undergo endermology (massage with special rollers), massage with a vacuum pump, laser intervention or use ultrasounds, mesotherapy (injecting the skin with substances that improve metabolism). Typically, each of these methods needs to be repeated several times to bring the expected results.