The flu and the common cold are common viral infections that usually don’t cause us any concern. Unfortunately, neglected or recurrent diseases can lead to health complications. Frequent illnesses should not be ignored, as they indicate a disorder of the immune system.
Insufficiently protected organism is susceptible not only to viral infections, but also to more serious bacterial diseases. There are methods to support a weakened immune system, such as a proper diet and physical activity. In addition, more and more effective drugs are available, of which preparations based on the content of a substance called Inosinum pranobexum deserve special attention. React in time by effectively increasing your natural immunity.
Immune system disorders
The immune system is designed to protect our body against the harmful effects of pathogens – bacteria, viruses and fungi. Mechanical barriers include the skin and mucous membranes that line individual internal systems. An important form of defense are specialized cells: lymphocytes, granulocytes and phagocytes. They neutralize and remove pathogens from the body, while creating cellular memory. Thanks to this, the reaction to the next microbial attack is faster and more effective. Unfortunately, there are many factors that disrupt the proper functioning of our immune system. A nutrient-poor diet, stress, and physical inactivity can significantly lower your natural immunity. Children are most at risk of recurrent infections. The reason is the lack of maturity of the body and, consequently, the reduced functionality of their immune system. Preschool children suffer from 6-8 respiratory infections per year. A school-aged child may get sick 2-4 times a year. A properly functioning immune system helps children pass infections in a mild way and prevents the disease from recurring too quickly. If infections appear with an increased frequency, and their symptoms are severe and chronic, then we can suspect an immune disorder. If your child has additional symptoms, such as thrush, urinary and digestive tract infections, you should contact your doctor.
Support your immune system
An important factor supporting natural immunity is a healthy lifestyle:
- A balanced diet, rich in proteins and vitamins A and C. Our body cannot produce vitamins on its own, so we should provide it with food. Vitamin C removes free radicals, stimulates the immune system and improves the work of immune cells. Supported by vitamin A, it more effectively regenerates the mucous membranes of the body, which are an important line of defense against the penetration of pathogens. In addition, vitamin A increases the secretion of mucus in the respiratory tract, which captures and helps expel harmful microbes.
- Physical activity combined with adequate sleep. Regularly performed exercise increases blood flow through the pulmonary vessels. Thanks to this, the concentration of immune cells flowing through the lungs increases.
- Medicinal products that stimulate the immune system to fight viruses. Medications that contain an active substance in their composition deserve attention Inosinum pranobexum. Since 2014, preparations with inosine are available in pharmacies without a prescription. The substance has the ability to inhibit the multiplication of viruses and stimulate the immune system. It is recommended in the case of recurrent respiratory infections and weakening of natural immunity. An example of a drug containing Inosinum pranobexum is Groprinosin. The preparation can be used in children over 1 year of age and is available in 3 variants: oral drops, syrup, tablets. The dosage of Groprinosin depends on our body weight. In order to obtain the best results, the drug should be taken regularly in equal doses. In case of doubt as to the use, it is worth consulting a doctor or pharmacist. More information about the drug is available on the website.
The immune system of our body deserves special attention and care. Thanks to its proper functioning, we can enjoy health and better well-being. Note! The above advice is only a suggestion and cannot replace a visit to a specialist. Remember that in case of health problems, you should absolutely consult a doctor!