Contents
😉 Greetings to the guests and regular readers of this site! The article “Legs Swell: Causes and Treatment” – the most important thing about this problem and its solution. At the end of the article, a selection of videos on this topic.
When your legs are swollen, this is not the most pleasant sensation. The problem is faced by people who spend a lot of time on their feet in connection with work. But more often women suffer who have to walk in high heels for the sake of their image.
Everyone knows that high-heeled shoes are not the most comfortable. In order for your feet to stop swelling, it is better to choose comfortable shoes. Preferably on a solid sole or on a small platform. At the same time, the woman will not lose her attractiveness.
How to get rid of leg swelling
The edema itself is not a disease. This is one of the symptoms of a disease that needs to be correctly diagnosed and the right treatment prescribed. An experienced doctor is indispensable.
Causes of leg swelling
- impaired renal function. A large amount of fluid accumulates in the body due to poor kidney function. For this reason, the whole body often swells;
- problems with blood circulation and heart function;
- taking medications that can provoke edema;
- varicose veins. Complications caused by varicose veins;
- deep vein thrombosis – a circulatory problem;
- violation of blood circulation;
- lack of moisture in the body. Insufficient consumption of drinking water;
- excess water in the body. Deviation from the daily dose (1,5-2 liters);
- uncomfortable or tight shoes. Wrong rise of the foot due to high heels;
- work on legs, constant load. A warm-up and a little rest are needed;
- excessive consumption of table salt, which retains fluid in the body;
- period of pregnancy in women.
How to relieve swelling in the legs
Remember! With varicose veins, it is absolutely impossible to steam and rub your legs.
- First, you shouldn’t sit with one hip over the other. In such a “comfortable” position, the blood flow is significantly slowed down, which can cause swelling of the legs;
- foot baths: warm water with the addition of two tablespoons of salt + one teaspoon of iodine. It is necessary to hold your feet in the solution for at least twenty minutes. After this procedure, the swelling will subside;
- contrasting foot baths. Hold your feet in hot water for a few minutes, then in cold water for a few seconds. So several times;
- manual massage from feet to knees will help. You need to massage the foot more dynamically than the lower leg;
- special exercises with raising the legs are effective, and during sleep, put a pillow under the shins. This will reduce fluid retention in the legs;
- daily walks (at least 50 minutes), physical education are good helpers in the prevention of edema.
Medicinal herbs
St. John’s wort, rosemary, lime blossom. Brew herbs and drink like tea. It is a diuretic.
Fruit juices with a slight diuretic effect:
- a pineapple;
- orange;
- watermelon;
- grapefruit;
- Garnet;
- lemon;
- mandarin;
- Rowan;
- apples.
Vegetable juices:
- pumpkin;
- melon;
- carrot;
- cucumbers;
- tomatoes.
Pharmacy drugs
Friends, do not self-medicate. An example from life. To help my husband relieve the swelling, I went to the pharmacy and asked the pharmacist to recommend an effective drug.
The pharmacist replied that there are many such drugs, but a doctor’s recommendation is necessary – the risk is inappropriate. After a little thought, she still dared to sell the most “harmless” drug Veroshpiron. Later it turned out that the doctor prescribed the same medicine to the patient!
It’s good that everything worked out, but you can’t make a decision without a doctor. While the doctor is unavailable, drink the juice from the above list. Remember that any drug has a negative effect on the liver. As a rule, this has contraindications or side effects. Avoid pills if possible!
Video
In this selection of videos, additional information on the topic: why legs swell, causes and treatment
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