How to cook the dish ” Cauliflower and chicken casserole»
Boil the cauliflower in salted water, cut the breast into pieces, add salt and pepper, add spices: Curry, black pepper, finely chopped onion, mix everything well. I bake in a slow cooker, put the resulting mixture in a saucepan. Beat 3 eggs with milk, pour the contents of the pan. Bake for 45 minutes.
Ingredients of the recipe “Cauliflower and chicken casserole»:
- chicken breast 637 gr
- cauliflower 460 g
- onion 20 gr
- chicken eggs 3 pcs
- milk 2.5% 100 ml
Nutritional value of the dish “Cauliflower and chicken casserole” (per 100 grams):
Calories: 85.3 kcal.
Squirrels: 13.4 gr.
Fats: 2.5 gr.
Carbohydrates: 2.6 gr.
Number of servings: 5Ingredients and calories of the recipe ” Cauliflower and chicken casserole»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken breast | 637 gr | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| cauliflower | 460 gr | 460 | 11.5 | 1.38 | 24.84 | 138 |
| onion | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| milk 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| Total | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| 1 serving | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 grams | 100 | 13.4 | 2.5 | 2.6 | 85.3 |