How to prepare a dish “Carrot curd»
beat the eggs, grate the boiled mokov and skip everything with a belnder, bake for 30 minutes
Recipe ingredients “Carrot curd»:
- carrot 200g.
- cottage cheese 1% 250gr.
- wheat bran 30g.
- chicken egg 2 pcs.
Nutritional value of the dish “Carrot curd” (per 100 grams):
Calories: 82.7 kcal.
Squirrels: 10.5 gr.
Fats: 2.7 gr.
Carbohydrates: 4.1 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” Carrot curd»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| carrot | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| cottage cheese 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| wheat bran | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Total | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| 1 serving | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 grams | 100 | 10.5 | 2.7 | 4.1 | 82.7 |