GDP Lazy oatmeal cocoa, banana.
Recipe ingredients “GDP Lazy oatmeal cocoa, banana.»:
  • 30g oatmeal
  • 70g milk
  • 1/4 cup yogurt
  • 15g cocoa powder
  • 1 teaspoon of honey
  • 1/4 cup bananas
  • flaxseed 20g
  • .

Nutritional value of the dish ” GDP Lazy oatmeal cocoa, banana. “(per 100 grams):

Calories: 174 kcal.

Squirrels: 6.6 gr.

Fats: 6.9 gr.

Carbohydrates: 23 gr.

Number of servings: 1Ingredients and caloric content of the recipe ” GDP Lazy oatmeal cocoa, banana.»

ProductMeasureWeight, grWhite, grFat, gAngle, grCal, kcal
oatmeal30 g303.572.1620.79109.8
milk70 gr702.242.523.3644.8
natural yogurt 2%0.25 st502.1513.130
cocoa powder15 gr153.632.634.7956.1
honey1 tsp.90.0707.3429.61
banana0.25 st500.750.110.947.5
flax seeds20 gr203.668.445.78106.8
0 gr00000
Total 24416.116.956.1424.6
1 serving 24416.116.956.1424.6
100 grams 1006.66.923174

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