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Carrot and apple salad: healthy treats. Video
Apple and carrot salad is one of the best remedies for strengthening the immune system, which weakens significantly in spring and autumn. The salad is very low in calories, easy to prepare and has a large amount of vitamins that can put the immune system in order.
Carrot and apple salad for health promotion
Recipes advocating a healthy lifestyle are very popular today. One of them is a recipe for making carrot and apple salad. Both of these ingredients have an increased amount of fiber, without which normal bowel function will be very difficult.
In addition, both apples and carrots fill the stomach rather quickly, contributing to the early appearance of a feeling of fullness. That is why nutritionists actively recommend this salad to those who periodically spend fasting days, limiting themselves in food. There are even special fasting days, implying the use of only carrots.
Since this salad is low in calories and has a lot of vitamins, it can be eaten by those who want to lose weight as soon as possible. Thus, in the piggy bank of recipes for quick weight loss, another high-quality recipe has appeared that can help those who want to slim down without much risk to the body.
This salad is recommended by experts to those people who spend a lot of time at computers. Carrots contain a large amount of provitamin A, which significantly strengthens human vision.
How to make a salad with carrots and apples
For salad preparation you will need:
- carrots – 2 pcs.
- apple – 1-2 pcs.
- vegetable oil (can be replaced with olive oil) – 1 tbsp.
- greens (optional)
Rinse apples and carrots thoroughly in warm water and then peel them off. Then you need to cut them into several pieces, which in turn must be grated on a coarse grater. You can use a fine grater, but in this case, you can get a regular puree. Grated apple and carrot must be poured with vegetable or olive oil.
For dressing, you can use both types of oil, but there should be a little more sunflower oil than olive oil. However, this remains at the discretion of the culinary specialist. In some cases, 1-2 teaspoons of sugar are added to the resulting salad, but nutritionists believe that this should not be done, since the dish will lose its freshness.
It is especially not recommended to use sugar in this salad for people suffering from diabetes, as it can cause general malaise and deterioration of well-being.
For better assimilation of carotene, which is present in large quantities in carrots, all delicious salads must be seasoned with sour cream or vegetable oil. In addition, if desired, it is allowed to add finely chopped greens to this salad. In particular, the addition of parsley is allowed, which also contains a large amount of vitamin A and is very useful for improving vision.