Contents
FOODS HIGH IN CARBOHYDRATES:
| Product name | The contents of carbohydrates in 100g | Including starch: |
| Sugar | 99.8 g | 0 g |
| Candy candy (caramel) | 95.8 g | 12.5 g |
| Honey bee | 80.3 g | 5.5 g |
| Rice flour | 80.2 g | 79.1 g |
| Candy | 80 g | 3.6 g |
| Marshmallows | 79.8 g | 5 g |
| Chewing marmalade | 79.4 g | 4.9 g |
| Gingerbread custard | 75 g | 38.8 g |
| Sugar cookies | 74.4 g | 50.8 g |
| Sugar cookies | 74.4 g | 50.8 g |
| Strawberry jam | 74 g | 0 g |
| Rice | 74 g | 72.9 g |
| Corn flour | 72.1 g | 70.6 g |
| Drying is easy | 71.2 g | 70.2 g |
| Corn grits | 71 g | 69.6 g |
| Semolina | 70.6 g | 68.5 g |
| Buckwheat flour | 70.6 g | 0 g |
| Pasta from flour V/s | 70.5 g | 67.7 g |
| Raspberry jam | 70.4 g | 0.3 g |
| The flour | 69.9 g | 67.9 g |
| Dates | 69.2 g | 0 g |
| Wheat groats | 68.5 g | 66.2 g |
| Butter cookies | 68.5 g | 34.4 g |
| Butter cookies | 68.5 g | 34.4 g |
| Macaroni from a flour of 1 grade | 68.4 g | 65.7 g |
| Wheat flour of 1 grade | 67.8 g | 66.1 g |
| Pearl barley | 66.9 g | 65.7 g |
| Crackers creamy | 66.7 g | 51.1 g |
| Groats hulled millet (polished) | 66.5 g | 64.6 g |
| Flour rye seeded | 66.3 g | 65.3 g |
| Oat bran | 66.2 g | 0 g |
| Raisins | 65.8 g | 0 g |
| Barley groats | 65.4 g | 63.8 g |
| Oat flour | 64.9 g | 63.5 g |
| Oat flour (oatmeal) | 64.9 g | 62.9 g |
| Wheat flour 2nd grade | 64.8 g | 62 g |
| Sponge cake with protein cream | 63.1 g | 7.1 g |
| Pear dried | 62.6 g | 20.3 g |
| Waffles | 62.5 g | 24.5 g |
| Rice (grain) | 62.3 g | 61.4 g |
| Flour rye | 61.8 g | 60.7 g |
| Oat flakes “Hercules” | 61.8 g | 60.1 g |
| Flour Wallpaper | 61.5 g | 58.5 g |
| Buckwheat (groats) | 60.4 g | 59 g |
| Eyeglasses | 59.5 g | 58.2 g |
| Wheat (grain, soft variety) | 59.5 g | 55.5 g |
| Candy | 59.2 g | 2.5 g |
| Apples dried | 59 g | 3.4 g |
| Rye flour wholemeal | 58.5 g | 57.2 g |
| Figs dried | 57.9 g | 3 g |
| Peach dried | 57.7 g | 5.5 g |
| Wheat (grain, hard grade) | 57.5 g | 54.5 g |
| Prunes | 57.5 g | 0.6 g |
| Buckwheat (unground) | 57.1 g | 55.4 g |
| Condensed milk with sugar low-fat | 56.8 g | 0 g |
| Barley (grain) | 56.4 g | 0 g |
| Buckwheat (grain) | 56 g | 54.1 g |
| Rye (grain) | 55.8 g | 54 g |
| Books | 55.5 g | 39.6 g |
| Condensed milk with sugar 8,5% | 55.5 g | 0 g |
| Condensed milk with sugar 5% | 55.2 g | 0 g |
| Oats (grain) | 55.1 g | 53.7 g |
| Sunflower halva | 54 g | 12.5 g |
| Acorns, dried | 53.6 g | 0 g |
| Apricots | 53 g | 3.2 g |
| Milk skimmed | 52.6 g | 0 g |
| Shortbread cake with cream | 52.1 g | 25.3 g |
| A loaf of sliced | 51.4 g | 48.5 g |
| Dried apricots | 51 g | 3 g |
| Chocolate milk | 50.4 g | 2.9 g |
See full product list
| Bread Riga | 49.4 g | 0 g |
| Wheat bread (made from flour V/s) | 49.2 g | 48.5 g |
| Pastry custard cream (tube) | 48.8 g | 7.7 g |
| Wheat bread (flour 1st grade) | 48.3 g | 46.2 g |
| Chocolate | 48.2 g | 5.6 g |
| Peas (shelled) | 48.1 g | 44.7 g |
| Condensed cream with sugar 19% | 47 g | 0 g |
| Beans (grain) | 47 g | 43.8 g |
| Bread with bran | 46.3 g | 42.7 g |
| Lentils (grain) | 46.3 g | 43.4 g |
| Chickpeas | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Dry milk 15% | 44.7 g | 0 g |
| Whole wheat bread | 41.3 g | 0 g |
| Bread Borodino | 39.8 g | 34.7 g |
| Milk powder 25% | 39.3 g | 0 g |
| Bread wheat (wholemeal flour) | 33.4 g | 32.2 g |
| Glazed curds of 27.7% fat | 32.6 g | 0.9 g |
| Pancakes | 31.6 g | 26.2 g |
| Cream powder 42% | 30.2 g | 0 g |
| Garlic | 29.9 g | 26 g |
| Pistachios | 27.2 g | 0 g |
| Durian | 27.1 g | 0 g |
| Porridge rice | 25.8 g | 25.5 g |
| Wheat cereal | 25.7 g | 24.8 g |
| Fried potatoes | 23.5 g | 21.7 g |
| The pearl-barley porridge | 22.9 g | 22.6 g |
| Cashews | 22.5 g | 15 g |
| Briar | 22.4 g | 3 g |
| Banana | 21 g | 2 g |
| Ice cream | 20.4 g | 0 g |
| Macaroni | 20 g | 19.3 g |
| Ice cream sundae | 19.4 g | 0 g |
| Sweet corn | 19 g | 0 g |
| Tomato paste | 19 g | 1 g |
| Cheesecakes of nonfat cottage cheese | 18.2 g | 8 g |
| Ginger (root) | 17.8 g | 0 g |
| Potato casserole | 17.5 g | 15.1 g |
| Soybean (grain) | 17.3 g | 11.6 g |
| Millet porridge | 16.8 g | 15.4 g |
| Wheat bran | 16.6 g | 11.6 g |
| Peach juice | 16.5 g | 0.6 g |
| Semolina porridge | 16.4 g | 14.2 g |
| Potatoes | 16.3 g | 15 g |
| Grape juice | 16.3 g | 0 g |
| Pumpkin porridge | 15.7 g | 8.4 g |
| Oatmeal | 15.5 g | 14.3 g |
| Grapes | 15.4 g | 0 g |
| Persimmon | 15.3 g | 0 g |
| Feijoa | 15.2 g | 0 g |
| Mango | 15 g | 0 g |
Carbohydrate content in dairy products:
| Product name | The contents of carbohydrates in 100g | Including starch: |
| Acidophilus milk 1% | 4 g | 0 g |
| Acidophilus 3,2% | 3.8 g | 0 g |
| Acidophilus to 3.2% sweet | 8.6 g | 0 g |
| Acidophilus low fat | 3.9 g | 0 g |
| Cheese (from cow’s milk) | 0.4 g | 0 g |
| Varenets is a 2.5% | 4.1 g | 0 g |
| Casserole low-fat cottage cheese | 14.2 g | 6.1 g |
| Yogurt 1.5% | 5.9 g | 0 g |
| Yogurt 1.5% fruit | 14.3 g | 0 g |
| Yogurt 3,2% | 3.5 g | 0 g |
| Yogurt 3,2% sweet | 8.5 g | 0 g |
| Yogurt 6% | 3.5 g | 0 g |
| Yogurt 6% sweet | 8.5 g | 0 g |
| 1% yogurt | 4 g | 0 g |
| Kefir 2.5% | 4 g | 0 g |
| Kefir 3.2% | 4 g | 0 g |
| Low-fat kefir | 4 g | 0 g |
| Koumiss (from Mare’s milk) | 5 g | 0 g |
| Mare’s milk low-fat (from cow’s milk) | 6.3 g | 0 g |
| The mass of curd is 16.5% fat | 9.5 g | 0 g |
| Milk 1,5% | 4.8 g | 0 g |
| Milk 2,5% | 4.8 g | 0 g |
| Milk 3.2% | 4.7 g | 0 g |
| Milk 3,5% | 4.7 g | 0 g |
| Goat milk | 4.5 g | 0 g |
| Low-fat milk | 4.9 g | 0 g |
| Condensed milk with sugar 5% | 55.2 g | 0 g |
| Condensed milk with sugar 8,5% | 55.5 g | 0 g |
| Condensed milk with sugar low-fat | 56.8 g | 0 g |
| Dry milk 15% | 44.7 g | 0 g |
| Milk powder 25% | 39.3 g | 0 g |
| Milk skimmed | 52.6 g | 0 g |
| Ice cream | 20.4 g | 0 g |
| Ice cream sundae | 19.4 g | 0 g |
| Buttermilk | 4.7 g | 0 g |
| Yogurt 1% | 4.1 g | 0 g |
| Yogurt 2.5% of | 4.1 g | 0 g |
| Yogurt 3,2% | 4.1 g | 0 g |
| Yogurt low-fat | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Fermented baked milk 6% | 4.1 g | 0 g |
| Cream 10% | 4.5 g | 0 g |
| Cream 20% | 4 g | 0 g |
| Cream 25% | 3.9 g | 0 g |
| 35% cream | 3.2 g | 0 g |
| Cream 8% | 4.5 g | 0 g |
| Condensed cream with sugar 19% | 47 g | 0 g |
| Cream powder 42% | 30.2 g | 0 g |
| Sour cream 10% | 3.9 g | 0 g |
| Sour cream 15% | 3.6 g | 0 g |
| Sour cream 20% | 3.4 g | 0 g |
| Sour cream 25% | 3.2 g | 0 g |
| Sour cream 30% | 3.1 g | 0 g |
| Cheese “Adygeysky” | 1.5 g | 0 g |
| Cheese “Camembert” | 0.1 g | 0 g |
| Parmesan Cheese | 0.8 g | 0 g |
| Cheese “Suluguni” | 0.4 g | 0 g |
| Feta Cheese | 4.1 g | 0 g |
| Gouda Cheese | 2.2 g | 0 g |
| Low-fat cheese | 1.5 g | 0 g |
| Cheese “Sausage” | 3.7 g | 0 g |
| Cheese “Russian” | 2.5 g | 0 g |
| Glazed curds of 27.7% fat | 32.6 g | 0.9 g |
| Cheesecakes of nonfat cottage cheese | 18.2 g | 8 g |
| Cheese 11% | 3 g | 0 g |
| Cheese 18% (bold) | 2.8 g | 0 g |
| Cheese 2% | 3 g | 0 g |
| Curd 4% | 3 g | 0 g |
| Curd 5% | 3 g | 0 g |
| Cottage cheese 9% (bold) | 3 g | 0 g |
| Curd | 3.3 g | 0 g |
The carbohydrates in cereals, cereal products and pulses:
| Product name | The contents of carbohydrates in 100g | Including starch: |
| Bagels butter | 60.4 g | 54 g |
| A loaf of sliced | 51.4 g | 48.5 g |
| Pancakes | 32.6 g | 29.2 g |
| Bread city | 52.9 g | 50 g |
| Bun high in calories | 53.8 g | 31 g |
| Buns milk | 50.3 g | 48.3 g |
| Books | 55.5 g | 39.6 g |
| Rolls the capital | 53.7 g | 52.2 g |
| Dumplings | 16.2 g | 11.9 g |
| Cheesecake | 37.5 g | 32.5 g |
| Biscuits | 65.6 g | 64.9 g |
| Dumplings | 20.3 g | 19.7 g |
| Peas (shelled) | 48.1 g | 44.7 g |
| Green peas (fresh) | 8.3 g | 4.3 g |
| Buckwheat (grain) | 56 g | 54.1 g |
| Casserole rice | 19.4 g | 15.4 g |
| Cottage cheese casserole rice | 26.1 g | 20 g |
| Green peas (canned food) | 6.5 g | 3.2 g |
| Buckwheat porridge (from cereals, unground) | 14.6 g | 18.4 g |
| Porridge from oat flakes Hercules | 14.8 g | 13.6 g |
| Semolina porridge | 16.4 g | 14.2 g |
| Oatmeal | 15.5 g | 14.3 g |
| The pearl-barley porridge | 22.9 g | 22.6 g |
| Wheat cereal | 25.7 g | 24.8 g |
| Millet porridge | 16.8 g | 15.4 g |
| Porridge rice | 25.8 g | 25.5 g |
| Porridge barley | 15.3 g | 14.1 g |
| Cutlets semolina | 20.2 g | 16.1 g |
| Crackers with bran | 63.2 g | 62.2 g |
| Buckwheat (groats) | 60.4 g | 59 g |
| Buckwheat (unground) | 57.1 g | 55.4 g |
| Corn grits | 71 g | 69.6 g |
| Semolina | 70.6 g | 68.5 g |
| Eyeglasses | 59.5 g | 58.2 g |
| Pearl barley | 66.9 g | 65.7 g |
| Wheat groats | 68.5 g | 66.2 g |
| Groats hulled millet (polished) | 66.5 g | 64.6 g |
| Rice | 74 g | 72.9 g |
| Barley groats | 65.4 g | 63.8 g |
| Canned corn | 11.2 g | 0 g |
| Sweet corn | 19 g | 0 g |
| Homemade noodles | 60.1 g | 59.8 g |
| Lapshevnik with cottage cheese | 20.3 g | 15.9 g |
| Macaroni from a flour of 1 grade | 68.4 g | 65.7 g |
| Pasta from flour V/s | 70.5 g | 67.7 g |
| Macaroni | 20 g | 19.3 g |
| Pasta egg | 69.6 g | 67 g |
| Macaroni baked with egg | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Buckwheat flour | 70.6 g | 0 g |
| Corn flour | 72.1 g | 70.6 g |
| Oat flour | 64.9 g | 63.5 g |
| Oat flour (oatmeal) | 64.9 g | 62.9 g |
| Wheat flour of 1 grade | 67.8 g | 66.1 g |
| Wheat flour 2nd grade | 64.8 g | 62 g |
| The flour | 69.9 g | 67.9 g |
| Flour Wallpaper | 61.5 g | 58.5 g |
| Flour rye | 61.8 g | 60.7 g |
| Rye flour wholemeal | 58.5 g | 57.2 g |
| Flour rye seeded | 66.3 g | 65.3 g |
| Rice flour | 80.2 g | 79.1 g |
| Chickpeas | 46.1 g | 43.2 g |
| Oats (grain) | 55.1 g | 53.7 g |
| Pancakes | 31.6 g | 26.2 g |
| Oat bran | 66.2 g | 0 g |
| Wheat bran | 16.6 g | 11.6 g |
| Dumplings with garlic | 58.8 g | 52.5 g |
| Cookies long | 69.7 g | 54.3 g |
| Cookies almond | 67.4 g | 7.3 g |
| Sugar cookies | 74.4 g | 50.8 g |
| Butter cookies | 68.5 g | 34.4 g |
| Patties fried with cabbage | 28.8 g | 24.4 g |
| Gingerbread custard | 75 g | 38.8 g |
| Raw carrots | 75.6 g | 41 g |
| Rice pudding | 32 g | 15.8 g |
| Wheat (grain, soft variety) | 59.5 g | 55.5 g |
| Wheat (grain, hard grade) | 57.5 g | 54.5 g |
| Rice (grain) | 62.3 g | 61.4 g |
| Rye (grain) | 55.8 g | 54 g |
| Straws sweet | 69.3 g | 55.4 g |
| Soybean (grain) | 17.3 g | 11.6 g |
| Soup barley with mushrooms | 6.4 g | 5.1 g |
| Soup millet with meat | 6.4 g | 6.2 g |
| Rice soup | 6.2 g | 5.4 g |
| Soup bean | 6.9 g | 5.5 g |
| Kharcho soup with meat | 5.5 g | 4.2 g |
| Crackers creamy | 66.7 g | 51.1 g |
| Drying is easy | 71.2 g | 70.2 g |
| Beans (grain) | 47 g | 43.8 g |
| Beans (legumes) | 3 g | 1 g |
| Bread Borodino | 39.8 g | 34.7 g |
| Bread, cereal | 45.1 g | 43 g |
| Hearth bread (flour 1st grade) | 48.3 g | 46.2 g |
| Wheat bread (flour 1st grade) | 48.3 g | 46.2 g |
| Wheat bread (made from flour V/s) | 49.2 g | 48.5 g |
| Bread wheat (wholemeal flour) | 33.4 g | 32.2 g |
| Bread Riga | 49.4 g | 0 g |
| Bread Ukrainian | 39.6 g | 37.9 g |
| Whole wheat bread | 41.3 g | 0 g |
| Bread with bran | 46.3 g | 42.7 g |
| Oat flakes “Hercules” | 61.8 g | 60.1 g |
| Lentils (grain) | 46.3 g | 43.4 g |
| Barley (grain) | 56.4 g | 0 g |
Carbohydrates in nuts and seeds:
| Product name | The contents of carbohydrates in 100g | Including starch: |
| Peanuts | 9.9 g | 5.7 g |
| Walnut | 11.1 g | 7.2 g |
| Acorns, dried | 53.6 g | 0 g |
| Pine nuts | 13.1 g | 1.4 g |
| Cashews | 22.5 g | 15 g |
| Sesame | 12.2 g | 10.2 g |
| Almonds | 13 g | 7 g |
| Sunflower seeds (sunflower seeds) | 10.5 g | 7.1 g |
| Pistachios | 27.2 g | 0 g |
| Hazelnuts | 9.3 g | 5.9 g |
Carbohydrate content in fruits, vegetables, dried fruits:
| Product name | The contents of carbohydrates in 100g | Including starch: |
| Apricot | 9 g | 0.7 g |
| Avocado | 1.8 g | 0 g |
| Quince | 9.6 g | 2 g |
| Plum | 7.9 g | 0.1 g |
| Pineapple | 11.5 g | 0 g |
| Orange | 8.1 g | 0 g |
| Watermelon | 5.8 g | 0 g |
| Basil (green) | 2.7 g | 0 g |
| Eggplant | 4.5 g | 0.9 g |
| Banana | 21 g | 2 g |
| Cranberries | 8.2 g | 0.1 g |
| Rutabaga | 7.7 g | 0.7 g |
| Grapes | 15.4 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| Blueberries | 6.6 g | 0 g |
| Garnet | 14.5 g | 0 g |
| Grapefruit | 6.5 g | 0 g |
| Pear | 10.3 g | 0.5 g |
| Pear dried | 62.6 g | 20.3 g |
| Durian | 27.1 g | 0 g |
| Melon | 7.4 g | 0.1 g |
| BlackBerry | 4.4 g | 0 g |
| Strawberries | 7.5 g | 0.1 g |
| Raisins | 65.8 g | 0 g |
| Ginger (root) | 17.8 g | 0 g |
| Fresh figs | 12 g | 0.8 g |
| Figs dried | 57.9 g | 3 g |
| Zucchini | 4.6 g | 0 g |
| Cabbage | 4.7 g | 0.1 g |
| Broccoli | 6.6 g | 0 g |
| Brussels sprouts | 3.1 g | 0.4 g |
| Kohlrabi | 7.9 g | 0.5 g |
| Cabbage, red, | 5.1 g | 0.5 g |
| Cabbage | 2 g | 0 g |
| Savoy cabbages | 6 g | 0 g |
| Cauliflower | 4.2 g | 0.4 g |
| Potatoes | 16.3 g | 15 g |
| Kiwi | 8.1 g | 0.3 g |
| Cilantro (green) | 3.7 g | 0 g |
| Cranberry | 3.7 g | 0 g |
| Cress (greens) | 5.5 g | 0 g |
| Gooseberry | 9.1 g | 0 g |
| Dried apricots | 51 g | 3 g |
| Lemon | 3 g | 0 g |
| Dandelion leaves (greens) | 9.2 g | 0 g |
| Green onions (the pen) | 3.2 g | 0.1 g |
| Leek | 6.3 g | 0.3 g |
| Onion | 8.2 g | 0.1 g |
| Raspberry | 8.3 g | 0 g |
| Mango | 15 g | 0 g |
| Mandarin | 7.5 g | 0 g |
| Carrots | 6.9 g | 0.2 g |
| Cloudberry | 7.4 g | 0 g |
| Seaweed | 3 g | 0 g |
| Nectarine | 10.5 g | 0 g |
| Sea buckthorn | 5.7 g | 0 g |
| Cucumber | 2.5 g | 0.1 g |
| Papaya | 10.8 g | 0 g |
| Fern | 5.5 g | 0 g |
| Parsnip (root) | 9.2 g | 4 g |
| Sweet pepper (Bulgarian) | 4.9 g | 0.1 g |
| Peach | 9.5 g | 1.2 g |
| Peach dried | 57.7 g | 5.5 g |
| Parsley (green) | 7.6 g | 1.2 g |
| Parsley (root) | 10.1 g | 4 g |
| Pomelo | 9.6 g | 0 g |
| Tomato (tomato) | 3.8 g | 0.3 g |
| Rhubarb (greens) | 2.5 g | 0.2 g |
| Radishes | 3.4 g | 0.3 g |
| Black radish | 6.7 g | 0.3 g |
| Turnips | 6.2 g | 0.3 g |
| Rowan red | 8.9 g | 0.4 g |
| Aronia | 10.9 g | 0.1 g |
| Lettuce (greens) | 2 g | 0.4 g |
| Beets | 8.8 g | 0.1 g |
| Celery (green) | 2.1 g | 0.1 g |
| Celery (root) | 6.5 g | 1 g |
| Drain | 9.6 g | 0.1 g |
| White currants | 8 g | 0 g |
| Red currants | 7.7 g | 0 g |
| Black currants | 7.3 g | 0 g |
| Asparagus (green) | 3.1 g | 0.9 g |
| Jerusalem artichoke | 12.8 g | 9.6 g |
| Pumpkin | 4.4 g | 0.2 g |
| Dill (greens) | 6.3 g | 0.1 g |
| Apricots | 53 g | 3.2 g |
| Feijoa | 15.2 g | 0 g |
| Dates | 69.2 g | 0 g |
| Horseradish (root) | 10.5 g | 3.9 g |
| Persimmon | 15.3 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| Blueberries | 7.6 g | 0 g |
| Prunes | 57.5 g | 0.6 g |
| Garlic | 29.9 g | 26 g |
| Briar | 22.4 g | 3 g |
| Spinach (greens) | 2 g | 0.1 g |
| Sorrel (greens) | 2.9 g | 0.1 g |
| Apples | 9.8 g | 0.8 g |
| Apples dried | 59 g | 3.4 g |
The content of carbohydrates in confectionery:
| Product name | The contents of carbohydrates in 100g | Including starch: |
| Books | 55.5 g | 39.6 g |
| Waffles | 62.5 g | 24.5 g |
| Marshmallows | 79.8 g | 5 g |
| Cocoa powder | 10.2 g | 8.2 g |
| Candy candy (caramel) | 95.8 g | 12.5 g |
| Candy | 59.2 g | 2.5 g |
| Chewing marmalade | 79.4 g | 4.9 g |
| Honey bee | 80.3 g | 5.5 g |
| Candy | 80 g | 3.6 g |
| Sugar cookies | 74.4 g | 50.8 g |
| Butter cookies | 68.5 g | 34.4 g |
| Sponge cake with protein cream | 63.1 g | 7.1 g |
| Pastry custard cream (tube) | 48.8 g | 7.7 g |
| Shortbread cake with cream | 52.1 g | 25.3 g |
| Sugar | 99.8 g | 0 g |
| Sunflower halva | 54 g | 12.5 g |
| Chocolate | 48.2 g | 5.6 g |
| Chocolate milk | 50.4 g | 2.9 g |