Vitamin B5 in foods (table)

These tables are adopted by the average daily need for vitamin B5 is 5 mg. Column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily requirement of vitamin B5 (Pantothenic acid).

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FOODS HIGH in VITAMIN B5:

Product name	Vitamin B5 100g	The percentage of daily requirement
Egg yolk	4 mg	80%
Egg powder	4 mg	80%
Milk skimmed	3.32 mg	66%
Milk powder 25%	2.7 mg	54%
Peas (shelled)	2.3 mg	46%
Wheat bran	2.18 mg	44%
Peanuts	1.77 mg	35%
Soybean (grain)	1.75 mg	35%
Salmon Atlantic (salmon)	1.6 mg	32%
Oat bran	1.5 mg	30%
Avocado	1.4 mg	28%
Chicken egg	1.3 mg	26%
Wheat (grain, hard grade)	1.2 mg	24%
Beans (grain)	1.2 mg	24%
Lentils (grain)	1.2 mg	24%
Cheese “Roquefort” 50%	1.16 mg	23%
Hazelnuts	1.15 mg	23%
Sunflower seeds (sunflower seeds)	1.13 mg	23%
Wheat (grain, soft variety)	1.1 mg	22%
Cheese “Camembert”	1.1 mg	22%
Chum	1 mg	20%
Wheat groats	1 mg	20%
Oats (grain)	1 mg	20%
Rye (grain)	1 mg	20%
Acorns, dried	0.94 mg	19%
Cauliflower	0.9 mg	18%
Eyeglasses	0.9 mg	18%
Flour Wallpaper	0.9 mg	18%
Herring fatty	0.85 mg	17%
Mackerel	0.85 mg	17%
Walnut	0.82 mg	16%
Green peas (fresh)	0.8 mg	16%
Condensed milk with sugar 8,5%	0.8 mg	16%
Wheat flour 2nd grade	0.8 mg	16%
Meat (broiler chickens)	0.79 mg	16%
Sweet corn	0.76 mg	15%
Meat (chicken)	0.76 mg	15%
Salmon	0.75 mg	15%
Barley (grain)	0.7 mg	14%
Meat (Turkey)	0.65 mg	13%
Rice (grain)	0.6 mg	12%
Herring lean	0.6 mg	12%
Cheese “Russian”	0.6 mg	12%
Garlic	0.6 mg	12%
Cilantro (green)	0.57 mg	11%
Meat (lamb)	0.55 mg	11%
Pistachios	0.52 mg	10%
Broccoli	0.51 mg	10%
Pearl barley	0.5 mg	10%
Wheat flour of 1 grade	0.5 mg	10%
Meat (beef)	0.5 mg	10%

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Vitamin B5 in milk products and egg products:

Product name	Vitamin B5 100g	The percentage of daily requirement
Acidophilus milk 1%	0.35 mg	7%
Acidophilus 3,2%	0.35 mg	7%
Acidophilus to 3.2% sweet	0.35 mg	7%
Acidophilus low fat	0.35 mg	7%
Egg protein	0.24 mg	5%
Egg yolk	4 mg	80%
Yogurt 1.5%	0.31 mg	6%
Yogurt 3,2%	0.31 mg	6%
1% yogurt	0.32 mg	6%
Kefir 2.5%	0.32 mg	6%
Kefir 3.2%	0.32 mg	6%
Low-fat kefir	0.32 mg	6%
Koumiss (from Mare’s milk)	0.2 mg	4%
The mass of curd is 16.5% fat	0.4 mg	8%
Milk 1,5%	0.38 mg	8%
Milk 2,5%	0.38 mg	8%
Milk 3.2%	0.38 mg	8%
Milk 3,5%	0.38 mg	8%
Goat milk	0.31 mg	6%
Condensed milk with sugar 8,5%	0.8 mg	16%
Milk powder 25%	2.7 mg	54%
Milk skimmed	3.32 mg	66%
Ice cream sundae	0.35 mg	7%
Yogurt 2.5% of	0.38 mg	8%
Cream 10%	0.34 mg	7%
Cream 20%	0.3 mg	6%
Cream 25%	0.34 mg	7%
Cream 8%	0.34 mg	7%
Cream powder 42%	0.4 mg	8%
Sour cream 10%	0.3 mg	6%
Sour cream 15%	0.3 mg	6%
Sour cream 20%	0.3 mg	6%
Sour cream 25%	0.3 mg	6%
Sour cream 30%	0.3 mg	6%
Cheese “Gollandskiy” 45%	0.3 mg	6%
Cheese “Camembert”	1.1 mg	22%
Parmesan Cheese	0.45 mg	9%
Cheese “Roquefort” 50%	1.16 mg	23%
Cheese Cheddar 50%	0.33 mg	7%
Cheese Swiss 50%	0.3 mg	6%
Gouda Cheese	0.34 mg	7%
Cheese “Russian”	0.6 mg	12%
Cheese 18% (bold)	0.28 mg	6%
Cheese 2%	0.21 mg	4%
Curd 5%	0.21 mg	4%
Cottage cheese 9% (bold)	0.28 mg	6%
Curd	0.21 mg	4%
Egg powder	4 mg	80%
Chicken egg	1.3 mg	26%
Quail egg	0.12 mg	2%

Vitamin B5 fish and seafood:

Product name	Vitamin B5 100g	The percentage of daily requirement
Salmon	0.75 mg	15%
Chum	1 mg	20%
Salmon Atlantic (salmon)	1.6 mg	32%
Grouper	0.36 mg	7%
Perch river	0.36 mg	7%
Herring fatty	0.85 mg	17%
Herring lean	0.6 mg	12%
Mackerel	0.85 mg	17%

Vitamin B5 in cereals, cereal products and pulses:

Product name	Vitamin B5 100g	The percentage of daily requirement
Peas (shelled)	2.3 mg	46%
Green peas (fresh)	0.8 mg	16%
Corn grits	0.35 mg	7%
Eyeglasses	0.9 mg	18%
Pearl barley	0.5 mg	10%
Wheat groats	1 mg	20%
Rice	0.4 mg	8%
Sweet corn	0.76 mg	15%
Macaroni from a flour of 1 grade	0.3 mg	6%
Pasta from flour V/s	0.3 mg	6%
Buckwheat flour	0.44 mg	9%
Wheat flour of 1 grade	0.5 mg	10%
Wheat flour 2nd grade	0.8 mg	16%
The flour	0.3 mg	6%
Flour Wallpaper	0.9 mg	18%
Oats (grain)	1 mg	20%
Oat bran	1.5 mg	30%
Wheat bran	2.18 mg	44%
Wheat (grain, soft variety)	1.1 mg	22%
Wheat (grain, hard grade)	1.2 mg	24%
Rice (grain)	0.6 mg	12%
Rye (grain)	1 mg	20%
Soybean (grain)	1.75 mg	35%
Beans (grain)	1.2 mg	24%
Beans (legumes)	0.2 mg	4%
Lentils (grain)	1.2 mg	24%
Barley (grain)	0.7 mg	14%

Vitamin B5 in nuts and seeds:

Product name	Vitamin B5 100g	The percentage of daily requirement
Peanuts	1.77 mg	35%
Walnut	0.82 mg	16%
Acorns, dried	0.94 mg	19%
Pine nuts	0.31 mg	6%
Almonds	0.4 mg	8%
Sunflower seeds (sunflower seeds)	1.13 mg	23%
Pistachios	0.52 mg	10%
Hazelnuts	1.15 mg	23%

Vitamin B5 in fruits, vegetables, dried fruits:

Product name	Vitamin B5 100g	The percentage of daily requirement
Apricot	0.3 mg	6%
Avocado	1.4 mg	28%
Basil (green)	0.21 mg	4%
Rutabaga	0.11 mg	2%
Ginger (root)	0.2 mg	4%
Zucchini	0.1 mg	2%
Broccoli	0.51 mg	10%
Brussels sprouts	0.4 mg	8%
Cabbage, red,	0.32 mg	6%
Cabbage	0.1 mg	2%
Cauliflower	0.9 mg	18%
Potatoes	0.3 mg	6%
Cilantro (green)	0.57 mg	11%
Cress (greens)	0.24 mg	5%
Dandelion leaves (greens)	0.08 mg	2%
Green onions (the pen)	0.14 mg	3%
Onion	0.1 mg	2%
Carrots	0.26 mg	5%
Cucumber	0.27 mg	5%
Sweet pepper (Bulgarian)	0.2 mg	4%
Parsley (green)	0.05 mg	1%
Tomato (tomato)	0.25 mg	5%
Rhubarb (greens)	0.08 mg	2%
Radishes	0.18 mg	4%
Lettuce (greens)	0.1 mg	2%
Beets	0.12 mg	2%
Celery (root)	0.35 mg	7%
Pumpkin	0.4 mg	8%
Dill (greens)	0.25 mg	5%
Prunes	0.42 mg	8%
Garlic	0.6 mg	12%
Spinach (greens)	0.3 mg	6%